Tag Archives: Qigong

A new movement culture. Up & Down with Irene & Elia

Here’s a fun little video compilation of myself, Irene, and my good friend and colleague Elia Mrak moving via our Up & Down principles. If you’d like to learn more about our work and join for a live workshop us head over here: https://www.updownworkshop.com/ HERE IS OUR FULL UP & DOWN TOUR SCHEDULE FOR 2019:… Read More »

How Meditation Can Help Active-Duty Soldiers

For service members in the U.S. military, post-traumatic stress disorder can quickly become a part of everyday life. The exposure to life-threatening events can leave soldiers — both retired and active — feeling hopeless, anxious, sleepless or in pain. But, as it turns out, meditation can help. Brains of Veterans With PTSD Changed After Mindfulness… Read More »

Qigong & Acutouch for PTSD & Emotional Stress Part 1

Part 1 contains important background information for the practice. Part 2 will be on the directions for how to perform this practice. The intense emotions from shock and trauma get lodges in one’s muscles. From the use of shaking qigong and well points one can help get this emotional load out of your muscles and… Read More »

Qigong & Acutouch for PTSD & Emotional Stress Part 2

Part 2 contains the directions for how to perform this practice. Part 1 has important background information for the practice. The intense emotions from shock and trauma get lodges in one’s muscles. From the use of shaking qigong and well points one can help get this emotional load out of your muscles and out of… Read More »