Tag Archives: recovering from trauma

Learn to Control Your Mind – PTSD Self Help – How to Heal Yourself

If you are struggling with negative thoughts, overwhelming thoughts or are re-living your trauma over and over the technique in this video is a good place to start retraining your mind. I utilize this technique almost daily, any time I am having trouble with getting stuck in the negative thought process or am having flashbacks… Read More »

Trauma Recovery: What to Do When Community Does the Damage

In my last video, I talked about how community has the amazing power to heal – but community can also wound, rip, tear, and scar our hearts on such a deep level. How do we get over that? Can we? #trauma #ptsd #community SUPPORT THIS CHANNEL: https://www.patreon.com/letstalktrauma WEBSITE http://www.letstalktrauma.com FACEBOOK http://www.facebook.com/letstalktrauma INSTAGRAM http://www.instagram.com/letstalktrauma TWITTER http://www.twitter.com/letstalktrauma… Read More »

Surgery, Struggling, Finding New Ways of Coping

I owe you guys a bit of a life update… Right now, I am facing the possibility of amputation or significant surgery in the upcoming months, and if I’m honest I’m struggling. This is a situation in which I am challenged to find new ways of coping with my trauma, because almost all of my… Read More »