Tag Archives: Recovery

The 3 Stages of Trauma Recovery

The 3 stages of recovery according to Judith Herman in her book, Trauma and Recovery. My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder… Read More »

Dating with PTSD (GRWM)

GRWM: Dating with PTSD Today I’m talking a bit about some of the struggles I’ve had with dating people because of my ptsd, my last relationship ended because my partner was more interested in pokemon go than me having a panic attack, verging on a complete ptsd episode, I was dissociating, having flashbacks, panicking, crying,… Read More »

Ptsd – A spoken word poem

post traumatic stress disorder (ptsd) Sometimes I think I’ve gotten rid of my trauma and depression then it gets me off guard. Maybe the recovery process never ends… Maybe we can’t erase some memories and the pain that comes with them from our head. Whatever it is, we’ll keep on fighting. Please share this video… Read More »

Awesome Weapon Against PTSD-Related Stress!

http://facebook.com/thetruthergirls Adrenal fatigue recovery: If you have PTSD, you know how triggers can cause extreme stress. Lifting weights is my new super weapon against chronic stress, in particular PTSD-related stress/anxiety. Plus, it also improves memory and lowers risk of dementia. http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx Monday Musings: The “Dumb Jocks” Myth Source: Youtube

Resentment: A Trigger for CPTSD and Dysregulation

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you? In this video I explain the everyday toxicity of resentful thoughts, and how to use my… Read More »

signs, symptoms, and recovering from PTSD

a more in depth on how i figured out i had PTSD, my symptoms, and my recovery over the past year…if you are struggling with mental illness you are NOT alone! join me on my journey and we can help each other not feel alone!! thanks for watching! “The secret of change is to focus… Read More »

Living with PTSD: Perspectives for Professionals and Their Clients

Through compelling client testimonials and expert guidance from renowned researchers at the Dartmouth Psychiatric Research Center and the Department of Veterans Affairs National Center for PTSD, this video educates clinicians, clients, and families on the history, epidemiology, challenges, and treatment of post-traumatic stress disorder (PTSD). Sample cognitive-behavioral therapy sessions between counselor and client model realistic… Read More »