Tag Archives: Relax

10 HR* Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – Relax, Sleep, Meditate

Bilateral music therapy is helping people from all over the world by reprogramming their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has been successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for… Read More »

Yoga Nidra – Love & Gratitude for 2020 – 30 mins

From Wikipedia, the free encyclopedia Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being… Read More »

[ASMR] Tingly Trauma Therapy Appointment: ASMR Desensitisation Therapy. Binaural Personal Attention

#ASMR #UKASMR #roleplay Hey beautiful, This video is an extra special video. I have combined the therapeutic effects of an ASMR medical role play with a real-world therapy for trauma (EMDT) to create a brand new therapy! The start of this video is a brief introduction (non RP, but whispered) – hear me out and… Read More »

1/2H Collection of Bilateral Stimulation Music For PTSD, Anxiety, Stress Relief and Relaxation

30 minute collection of bilateral music d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to… Read More »

Waterfalls – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the nose and a slow 8 sec breath out… Read More »

10 Hour – Deep Relax Bilateral Music – Release Stress, Anxiety, PTSD – Ambient Guitar

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. Thanks… Read More »

Relax by the Water +Music – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Relax by the Water – Gentle Streams & Creeks – Anxiety Relief, PTSD, Insomnia, Worry

This is unguided, just the sounds of nature for 3 hours. The screen will darken after 30 seconds, so lay back and prepare for a deep relaxing sleep. We have one with music and one without. A quick reminder on the breath, (4-8 Rule) Take a slow deep breath in for 4 sec through the… Read More »

Running Brook Sound for 3 hrs. – Relaxing, Reduce Tinnitus, Anxiety, & Insomnia, Soothes Autism, etc

Gentle Flowing Water Sound for 3 Hours with Steady Visual. The Gentle Sound of Flowing Water can help you: 1. Lowers Blood Pressure 2. Reduces Stress 3. Reduces Anxiety, Depression, & Negativity 4. Improves Memory 5. Be more Focused and Attentive 6. Reduces Post-Traumatic Stress Disorder 7. Relieves Tinnitus Enjoy! Please Subscribe, Like, Comment, &… Read More »

9 hours of soft WATERFALL and birdsong in the forest – Nature sounds for sleep

.42. The positive effect of the sounds of nature on the human body has been repeatedly proved by scientists. Sleeping music has a beneficial effect. Frequencies set a person in a certain mood, helping to relax, to plunge into a state of relaxation. Agree that under such conditions, the process of immersion in sleep will… Read More »

relaxing sleep! Rain,thunder sounds, Insomnia therapy tautness, stress yoga meditation study PTSD

Rain & thunder, a charming view from the window, therapy tautness!!! for yoga & meditation….This type of natural sounds is a drug for more than 65% of the diseases currently prevalent psychological and physical according to the latest scientific research in the 21st century. ENJOY!!! Source: Youtube