Tag Archives: Relax

Mindfulness Meditations: Releasing Trauma

Book coming soon! BlueFeather Mindfulness: A Survivor’s Guide to Finding Peace. Launch date 6/10/19 Click here to preorder http://bit.ly/BFM123 During this Mindfulness Meditation, be guided to a place of safety and release. Allow the nervous system to calm, unwind, and release trauma that may be in your system. Relax through soft breathing and grounding visualizations… Read More »

WWI Nurse Calms Your Panic Attack (ASMR for PTSD)

This nurse may be from the early 20th century, but she’s got some forward-thinking ideas about trauma-informed care! Enjoy soothing, soft-spoken personal attention as you learn about how our bodies process trauma and what you can do to make sure that you heal from rather than ignore your PTSD. Please note that I am not… Read More »

Proven Meditation Technique | EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

“There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now… Read More »

Float at ZERO GRAVITY in San Diego!!! Float Therapy!

In this installment of Live Long San Diego, we’re back to unwind in a really new and cool way. But before we get into that, have you ever heard of flotation therapy? Flotation therapy provides a remarkable way to calm the mind, relax the body and amplify the spirit. The experience involves lying on your… Read More »

Meditation for connecting body and mind | Dedicated to soldiers, and those with PTSD

Hello beautiful, Tonight’s #ASMR guided meditation is dedicated to soldiers, to commemorate 100 years since WW1. As many solders, then and now, suffer from PTSD (post-traumatic stress disorder), I have made this mediation in mind to relieve the mental stress of this anxiety disorder and hopefully allow you to get some sleep. Of course, this… Read More »

8 Hour Relax-Soothing Water Sound Relaxation-Nature Sounds-Calming-Meditation-Healing

*Coming Soon*. I’m looking forward to bringing you my photographic artworks on an exciting collection of products. I have put together a wonderful collection of the 10 most popular soundscapes plus 2 Bonus soundscapes (100+ Hours) from my youtube channel into one great package for you to purchase at my mp3 store. https://gumroad.com/relaxingnaturesounds *NEW* Direct… Read More »