Tag Archives: Relaxation

Journey In Nature Relaxation Music Films for Relaxation, Meditation, Sleep, Anxiety, PTSD, Stress

Our Journey In Nature Relaxation Films takes you on a beautiful journey set to music to help quiet the mind and calm the soul. Our Channel aims to offer premium relaxation videos of artistically rich ambient nature inspired films. Watching our nature films has been clinically proven to enhance mood and mental focus, and helps… Read More »

PSTD Music therapy with binaural and subliminal messages, Calm and relaxation 5min HD Sound 2021.

PSTD Music therapy with binaural and subliminal messages, Calm and relaxation 5min HD Sound 2021. Music therapy is an evidence-based therapeutic application for the treatment of brain and psychological injuries such as traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). TBI and PTSD can be life-changing events that cause physical, cognitive, sensory, and/or emotional… Read More »

Relaxing water sounds for sleeping| Fall Asleep Water White Noise || Relaxing Rhythm of Nature

Relaxing water sounds for sleeping | Fall Asleep Water White Noise || Relaxing Rhythm of Nature Subscribe Now: https://bit.ly/3szHArC __________________________________ It’s true: The sound of nature helps us relax Playing ‘natural sounds’ affects the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain,… Read More »

Nature Wandering Relaxation (Anxiety, PTSD, Stress) Calming

Sometimes we need to get away from everything and connect with nature or listen to our higher self. Enjoy this calming video with immersive audio of several different birds, wind, and more as you wander through a variety of different woodland areas. Source: Youtube

Yog Nidra /Yogic sleep is an ancient Indian relaxation technique and an ultimate form of relaxation

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. his state of consciousness is different from meditation, in which concentration on a single focus is required.[1] In yoga nidra the practitioner remains in a state of light… Read More »

10 Hours Beautiful Meditation Music for Stress Relief

10 Hours Beautiful Meditation Music for Stress Relief can improve both depressions and sleep in people with post-traumatic stress disorder, according to recent research. Depression and sleep also showed improvement in a study that investigated the effects of relaxing music for people with schizophrenia. Source: Youtube

Relaxing music, Stress Relief, Meditation Music, Soothing

When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body)… Read More »

Summer heavy rain and thunder in mountain forest. Relax and relief stress.

The cognitive response to the sounds of nature has been shown to result in increased productivity, improved overall mood, and deeper relaxation. While naturalistic sounds and ‘green’ environments have frequently been linked with promoting relaxation and wellbeing, until now there has been no scientific consensus as to how these effects come about. When listening to… Read More »

Pure Meditation | Quarantine and chill | Relaxing moment | Positives energies

Deep meditation for the mind and body, offers a personal development. Use this soothing music as relaxing music to sleep. This calm music can be used as spa music or massage music when relaxing in a spa. ————————————————————————————————————————- Relaxing Zen Meditation offers a wide range of choices for Meditation, relaxing and healing music. – Music… Read More »

The sound of rain with thunder – cozy bathroom (8 hours)

Listen to this relaxing rain sound to sleep or relax in your cozy room. Deep sleep, white noise, sleep sounds, ASMR sleep are what you can find in this atmosphere. Fall asleep to these relaxing gentle sounds of rain falling outside your room as rain drops hit your window, providing the best relief for your… Read More »

Spectrum Healing Music: Piano Music ~ Sleep Music ~ PTSD music ~ Stress Relief ~ Calm Music

#SpectrumHealingMusic #RelaxingMusic #MeditationMusic #Yoga Hello viewers you are welcome to Meditation Room. Enjoy your carefully curated meditation music, yoga music, healing music, relaxing music, PTSD music, therapy music, sleep music, insomnia music, whale music, focus music etc. always on this channel. Please subscribe and like videos to keep us making more videos like this for… Read More »

Free Hypnosis Audio that Gives Suggestions about Being Worthy of your Goals, by Hypnotist Mindy Ash.

http://www.mindyash.com/ Hypnosis, hypnotherapy, hypnotism, hypnotic, nlp, neuro linguistic programming, personal development, post traumatic stress disorder, empowerment, confidence, stress relief, end negative self talk, success, hypnosis near me, hypnotherapist, las vegas, life coach, stop, procrastination, motivation, relationships, love, finance, wealth, sexual performance, addiction, alcohol, gambling, ptsd, anxiety, make money, therapy, self esteem, free, Mindy Ash, help,… Read More »