Tag Archives: Relaxation

Coping with PTSD Beautiful Trauma: "Fear and Deep Relaxation Exercise" Chapter 9.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

Anger Management & Stress Relief Game (PSTD)

Download to Relax and let the Stress Melt Away. GOOGLE PLAY: https://play.google.com/store/apps/details?id=com.rngamingstudio.antistress.relief.game Hi! Are you angry, depressed, distracted and desired to your mind relax? Do you need #AngerManagement therapy to put your mind relaxed? If Yes, then welcome to the “Anger Management & #StressRelief game #PSTD “. The best ways to deal with stress &… Read More »

2 Hz – Delta Waves – 1H Deep Relax Bilateral Music – Treatment for Anxiety, Stress, PTSD

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. This… Read More »

1H Deep Relax Bilateral Music – Release Stress, Anxiety, PTSD

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. Thanks… Read More »

EMG Biofeedback Relaxation, PTSD, Forehead and Jaw Relaxation: EMG study done with PTSD vets

In this video I demonstrate an EMG biofeedback machine and suggest a low-cost alternative, as part of an overall relaxation program. I discuss the only study ever done with PTSD vets using EMG biofeedback. Source: Youtube

Healing Trauma and PTSD

A guided meditation that helps you let go of past trauma and the ways in which they continue to affect your daily life. Through this mindfulness-based technique, you will uncover constructive ways of getting in touch with the accumulated pain from your past traumas and release it. Use this meditation as often as necessary until… Read More »

PTSD Coping Tools – Mental Health Video

Hey Y’all! I am super happy to have finally made this video. FIRST, please don’t flame me for my excessive use of the words “uhm” or “kind of” LOL. Yuh girl is still really nervous in front of a camera. Second, THANK YOU GUYS FOR WATCHING. I really do hope these tools come in handy… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

Relief from migraines, back pain, chronic pain- Universal Greatness- Crainiosacral Meditation

This meditation helps relieve stress and tension by focusing on the wave-like rhythmic pulse that goes through the entire body. By balancing the environment around the brain and spinal cord your body is able to self-correct. Release tension and blockages that create chronic pain including migraines, back pain and chronic fatigue syndrome. Tension can also… Read More »

Proven Meditation Technique 98.6% | Reduce Stress & Anxiety EMDR | Audio 20 Mins

Please follow the instructions on screen: After 8 Years Meditation Nation Finally Has The Pleasure Of releasing the track called Shaolin Serenity. Home Why is it proven? This track has been specifically created with particular sound waves and has been in development for over 8 years by Chris Thorpe, a neuroscientist and researcher formerly educated… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

Meditation Music Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »