Tag Archives: Relaxation

Stability | 1 HR Bilateral Music Therapy Session | For Stress, Anxiety, PTSD, Nerves | Sleep | EMDR

Relax with bilateral music therapy. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc. Bilateral music therapy is helping people from all over… Read More »

Deep Relaxation, Sleep | Bilateral Stimulation Music Therapy | Relieve Anxiety, Stress, PTSD, Panic

Bilateral music is music with a beat that pans between the left and right ears. It has been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… Bilateral music therapy is helping people from all over the world reprogram their brains for… Read More »

Snow | Quick Bilateral Music Therapy Session | For Stress, Anxiety, PTSD, Nerves | EMDR, Brainspot

Bilateral music is music with a beat that pans between the left and right ears. It has been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… Bilateral music therapy is helping people from all over the world reprogram their brains for… Read More »

Choiceless awareness – beginners guided meditation (no music)

Ride life’s ups and downs more easily, with this beginners guided meditation practice. It shows us how to feel calmer and at ease, even if our mind is really busy, simply by noticing, in a special way, everything that’s happening around us and to us. It’s the second in our series of easy meditation exercises… Read More »

The Body Scan – guided relaxation/meditation

This short & simple mindfulness meditation on the body needs no previous experience and is ideal for beginners. This meditation helps to ease you into a deep state of natural relaxation, thereby helping you to experience deep rest and a peaceful sleep. So if you’ve wanted to learn to meditate, but didn’t know where to… Read More »

STOP ANXIETY NOW – Tibetan Healing Music – nature sounds – flute, rain, birds -meditation spa relax

#stopanxiety #healingmusic #tibetansounds #naturesounds #healingmeditation Anxiety is a mental state of both distress and arousal set off by sensing uncertain danger. It encompasses both cognitive elements—feelings of worry or dread in anticipation of some future bad outcome—and physical sensations, such as jitteriness and a racing heart. Although unpleasant, occasional bouts of anxiety are natural and… Read More »

1 HR Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nervousness – EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

Uplift – 1 HR Bilateral Music Session – Release Stress, Anxiety, PTSD – EMDR, Brainspotting | Calm

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. This session is upbeat with a video of a jellyfish. Enjoy! Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress,… Read More »

Reflect | 1 HR Bilateral Music Therapy | Relieve Stress, Anxiety, PTSD, Nerves | EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

Brighter Side Of Life's Mind Hypnosis-Meditation-Relaxation (2)

✍ BRIGHTER SIDE OF LIFE’S MIND HYPNOSIS-MEDITATION-RELAXATION (2): “FOCUS on the VIDEO BETTER in FULL SCREEN & use HEADPHONE BETTER with LOW/MEDIUM VOLUME…You can either use this MEDITATION for SLEEP or to SIMPLY RELAX with NO INTENTION OF SLEEPING…” “LET your MIND BE RESTFUL FOR A WHILE as you WATCH or LISTEN to this HYPNOSIS… Read More »

4 hours of rain – calm relaxing chill out, sleep meditation insomnia ptsd nature sounds

4 hours of relaxing rain on a window. Dark screen of looking out of a window at night. Helpful for relaxing/relaxation, chilling out, insomnia or trouble sleeping including sleep apnea, PTSD, stress, meditation. No adverts, music or thunder. Also useful for hotel rooms without windows. Chill, relax and enjoy. Source: Youtube