Tag Archives: Relaxation

Rain With Tibetan Singing Bowl For Meditation, PTSD And Anxiety

EN – Rain with Tibetan singing bowl sounds for meditation, PTSD and anxiety. Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and… Read More »

WWI Nurse Calms Your Panic Attack (ASMR for PTSD)

This nurse may be from the early 20th century, but she’s got some forward-thinking ideas about trauma-informed care! Enjoy soothing, soft-spoken personal attention as you learn about how our bodies process trauma and what you can do to make sure that you heal from rather than ignore your PTSD. Please note that I am not… Read More »

Catherine G Lucas | Using mindfulness to cure PTSD

Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own? Find out more from Catherine here: http://www.catherine-g-lucas.com/ Learn more about The Isbourne here: Website: www.isbourne.org Facebook: www.facebook.com/isbourne Instagram:… Read More »

Universal Greatness- Crainiosacral Meditation with intro

This meditation helps relieve stress and tension by focusing on the wave-like rhythmic pulse that goes through the entire body. By balancing the environment around the brain and spinal cord your body is able to self-correct. Release tension and blockages that create chronic pain including migraines, back pain and chronic fatigue syndrome. Tension can also… Read More »

Proven Meditation Technique | EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

“There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now… Read More »

8 Hour Sleep Hypnosis For Weight Loss – Sleep Your Struggles (And Weight) Away!

Relax and let the magic of today’s enlightened technology shape your subconscious mind so you can make the changes you want in your life… with the 8 Hour Sleep Hypnosis For Weight Loss – Sleep Your Struggles (And Weight) Away! Can you really “sleep your struggles away”? YES! It’s easy. Effortless. And so effective. Just… Read More »

Awesome Weapon Against PTSD-Related Stress!

http://facebook.com/thetruthergirls Adrenal fatigue recovery: If you have PTSD, you know how triggers can cause extreme stress. Lifting weights is my new super weapon against chronic stress, in particular PTSD-related stress/anxiety. Plus, it also improves memory and lowers risk of dementia. http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx Monday Musings: The “Dumb Jocks” Myth Source: Youtube

Float at ZERO GRAVITY in San Diego!!! Float Therapy!

In this installment of Live Long San Diego, we’re back to unwind in a really new and cool way. But before we get into that, have you ever heard of flotation therapy? Flotation therapy provides a remarkable way to calm the mind, relax the body and amplify the spirit. The experience involves lying on your… Read More »

432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music

432 Hz – Deep Healing Music for The Body & Soul – DNA Repair, Relaxation Music, Meditation Music Welcome to our channel Meditation and Healing. Meditation and Healing is an online channel which aims to serve you the best quality of Relaxing Music, Meditation Music, Sleep Music, Healing Music, Study Music, Reiki Healing Music, Zen… Read More »

Rob’s Whisper Hypnosis for Sleep / C-PTSD Session 92 No.2 Complex Post Trauma Stress Disorder

http://robertgorick.com/Site/Home/Entries/2015/7/19_Complex_Post_Trauma_Stress_Disorder_(C-PTSD).html Music: Consulate Letter – http://www.amazon.com/Butterfly-Pt-2-Robert-Gorick/dp/B011TMYC2O/ref=sr_1_8?s=dmusic&ie=UTF8&qid=1437316734&sr=1-8&keywords=Robert+Gorick&refinements=p_n_feature_browse-bin%3A625150011 http://robertgorick.com Love Waves (Hypnosis for Broken Hearts and Relationship Problems) https://itunes.apple.com/us/album/love-waves-hypnosis-for-broken/id643969742 http://www.amazon.com/Hypnosis-Broken-Hearts-Relationship-Problems/dp/B00CSZHELS/ref=sr_1_10?s=music&ie=UTF8&qid=1368868725&sr=1-10&keywords=robert+gorick If you wish to make a donation to this channel you can by http://www.robertgorick.com/Site/Donate.html Thanks Source: Youtube

Veterans Use Relaxation To Heal PTSD

Post Traumatic Stress Disorder, or PTSD, can be extremely difficult for anyone who has dealt with a serious trauma; more specifically for veterans. Project Welcome Home Troops began in 2006 when several trauma relief trainers from the International Association for Human Values (IAHV) volunteered to give a presentation on stress relief to veterans in Orange… Read More »