Tag Archives: Relaxation

Healing Trauma and PTSD

A guided meditation that helps you let go of past trauma and the ways in which they continue to affect your daily life. Through this mindfulness-based technique, you will uncover constructive ways of getting in touch with the accumulated pain from your past traumas and release it. Use this meditation as often as necessary until… Read More »

PTSD Coping Tools – Mental Health Video

Hey Y’all! I am super happy to have finally made this video. FIRST, please don’t flame me for my excessive use of the words “uhm” or “kind of” LOL. Yuh girl is still really nervous in front of a camera. Second, THANK YOU GUYS FOR WATCHING. I really do hope these tools come in handy… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

Relief from migraines, back pain, chronic pain- Universal Greatness- Crainiosacral Meditation

This meditation helps relieve stress and tension by focusing on the wave-like rhythmic pulse that goes through the entire body. By balancing the environment around the brain and spinal cord your body is able to self-correct. Release tension and blockages that create chronic pain including migraines, back pain and chronic fatigue syndrome. Tension can also… Read More »

Proven Meditation Technique 98.6% | Reduce Stress & Anxiety EMDR | Audio 20 Mins

Please follow the instructions on screen: After 8 Years Meditation Nation Finally Has The Pleasure Of releasing the track called Shaolin Serenity. Home Why is it proven? This track has been specifically created with particular sound waves and has been in development for over 8 years by Chris Thorpe, a neuroscientist and researcher formerly educated… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

Meditation Music Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »

Rain With Tibetan Singing Bowl For Meditation, PTSD And Anxiety

EN – Rain with Tibetan singing bowl sounds for meditation, PTSD and anxiety. Struck bowls are used in some Buddhist religious practices to accompany periods of meditation and chanting. Singing bowls are widely used for music making, meditation and relaxation, as well for personal spirituality. They have become popular with music therapists, sound healers and… Read More »

WWI Nurse Calms Your Panic Attack (ASMR for PTSD)

This nurse may be from the early 20th century, but she’s got some forward-thinking ideas about trauma-informed care! Enjoy soothing, soft-spoken personal attention as you learn about how our bodies process trauma and what you can do to make sure that you heal from rather than ignore your PTSD. Please note that I am not… Read More »

Catherine G Lucas | Using mindfulness to cure PTSD

Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own? Find out more from Catherine here: http://www.catherine-g-lucas.com/ Learn more about The Isbourne here: Website: www.isbourne.org Facebook: www.facebook.com/isbourne Instagram:… Read More »

Universal Greatness- Crainiosacral Meditation with intro

This meditation helps relieve stress and tension by focusing on the wave-like rhythmic pulse that goes through the entire body. By balancing the environment around the brain and spinal cord your body is able to self-correct. Release tension and blockages that create chronic pain including migraines, back pain and chronic fatigue syndrome. Tension can also… Read More »