Tag Archives: relaxing

1H Deep Relax Bilateral Music – Release Stress, Anxiety, PTSD

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. Thanks… Read More »

Helping Children and Teens with PTSD – The NOWe Show

This video gives you a few easy ways of helping children and teens with PTSD, ADHD, or anything else that may be affecting their ability to learn, focus, or relax. I’ll teach you about the value of: *Yoga Nidra and Meditative Practices* *Support and Encouragement* *Alternate Learning Methods* Feel free to email me!: juliane@yoganowe.ca WEBSITE:… Read More »

RELAXING OCEAN WAVES w/ WHITE NOISE | FALL ASLEEP FAST | Calming Nature | Meditation | Lena Lullaby

☯Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds. The sounds of the ocean, nature’s music, has been scientifically proven to have a drowsing effect… Read More »

Soothing Ocean Waves | White Noise | FALL ASLEEP FAST | Calming Nature | Meditation | Lena Lullaby

☯Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds. The sounds of the ocean, nature’s music, has been scientifically proven to have a drowsing effect… Read More »

RELAXING OCEAN WAVES at Night | 4HRS Stress Relief | Fall Asleep Fast | Meditation | Lena Lullaby

☯Imagine yourself by the ocean at night and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds.This track has been specifically made with night ambience for deeper sleep through the night.… Read More »

432Hz Ocean Waves | Relaxation Music | Calming Nature Sounds | Meditation | Lena Lullaby

☯This Relaxing music is uniquely mixed with powerful solfeggio frequency of 432Hz and nature ambience. These frequenies will help you find your balance in your mind and body. Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the… Read More »