Tag Archives: resentment

What's the REAL Cause of Depression?

If conventional assumptions about (and treatments for) depression were meaningful, we’d be seeing less of it — not more of it — these days. The incidence of depression is increased in people with Childhood PTSD, but why? In this video I challenge some conventional wisdom and offer a new approach that for many of us,… Read More »

Fears and resentment journaling and vedic meditation for childhood PTSD

This link is the one I learned this coping mechanism to lower my anxiety and stress, resentment feelings. To empty my brain and live productive daily life! How I Healed From Childhood PTSD: Free Techniques That Help Re-Regulate Your Brain and Emotions Julie Schiffman demonstrates EFT techniques for Self Love and Acceptance Childhood PTSD, codependency… Read More »

Brown Envelopes #mentalhealth #sickness #anxiety #depression #PTSD #OCD #Suicide

I’ve received a brown letter! But what is it? 😱 Don’t fear the brown envelope. #mentalhealthawareness #anxiety #depression #PTSD #OCD #suicide #stress #anger #mentalhealth #panicattacks #panicdisorder #mindfulness #selfhelp #shame #guilt #grief #resentment #anger #CBT #BDP #DID #MPD #SAD #debt #money #fear Source: Youtube

Triggers #anxiety #depression #ocd #ptsd

This is a short video in relation to how I recently dealt with a PTSD trigger, which I learnt from the book “Unlearn Your Pain” by Dr Howard Schubinher. You can either use this script, which I have adapted from the book, or alter it so it works for you 🙏 The script: “I am… Read More »

Unlearn Your Pain #anxiety #depression #OCD #PTSD #MentalHealth

I’ve just got the book “Unlearn Your Pain” by Dr Howard Schubinher, it was originally written for people with chronic back pain with no physical cause, yet it also helps people with #anxiety #depression #OCD #PTSD It is a 28 day program based on how the brain deals with pain e.g. 🔸Flight: anxiety, OCD, PTSD,… Read More »

Resentment: A Trigger for CPTSD and Dysregulation

What’s the difference between anger and resentment in Childhood PTSD? Is it really so wrong to be resentful? Isn’t there a risk of becoming a forgiving “doormat” if you lose the resentment you carry against those who wronged you? In this video I explain the everyday toxicity of resentful thoughts, and how to use my… Read More »

PTSD Veteran Benefits from EFT Tapping Program

Free EFT Courses https://www.davidchilderley.com £50 Skype Sessions https://www.davidchilderley.com/p/skype-offer Support me https://www.patreon.com/DavidChilderley EFT Tapping or the emotional freedom technique is a personal development technique approved by the American Psychological Association (APA) and is like acupuncture but without the needles. In simple terms, acupuncture points are tapped while the mind focuses on change. Source: Youtube