Tag Archives: Resilence

CPTSD: What If Writing Techniques Make You FEEL WORSE?

Thousands of you have now tried my Daily Practice for healing brain/emotional dysregulation and other symptoms of Childhood PTSD (or Complex CPTSD). Occasionally people tell me that the technique, which involves writing your fears and resentments, worsens their negative emotions. If this is something you’ve noticed, this video explains why that might be happening, and… Read More »