Tag Archives: self-care

Kelly Gets An Unexpected Guest On Her Show

Surprise! Lifestyle expert Lawrence Zarian shocks Kelly by introducing her to his identical twin brother Gregory Zarian who also happens to be an Emmy-nominated actor! He drops details on his new film, “86 Melrose Avenue,” which raises awareness about mental illness and post-traumatic stress disorder. Pilot Pens loves the message that Gregory is spreading and… Read More »

Recognizing Post-Traumatic Stress Disorder

How does trauma turn into post-traumatic stress disorder (PTSD)? In this week’s video we understand PTSD, its symptoms and how debilitating it can be when experienced over a prolonged period of time. What Classifies as Trauma: https://youtu.be/L7IKAUY0yy0 —- Pehchaan is a women led Mental Health platform aimed at providing quality mental health services and creating… Read More »

PTSD and Sleep… Why sleep is so hard to come by and what to do about it.

Sleep is not easy to come by when living with PTSD. Here’s why and what you can do about it. *** This channel is not intended to be a substitute for therapy. Please seek local professional counseling if you are in need of support *** Source: Youtube


Hey JZFamily this weeks video turned out much better using the green screen than it di on the last mental health vlog let me know what you think of it. SORRY ABOUT MY PHONE DOING IT OWN THING. MY WEEKLY MENTAL HEALTH VLOG SATURDAY 27-02-2021 [DEPRESSION] [ANXIETY] [PTSD] [MENTAL HEALTH] #163. We now have a… Read More »

How Stress Affects Your Weight

Stress can contribute to weight gain. PHD Weight Loss and Nutrition founder Ashley Lucas explains how controlling your stress can help you lose weight. ____________________________________ Local NEWS Montezuma is part of Local NEWS Network (LNN), a proprietary platform to produce and distribute local NEWS programming in small towns across the USA. Check us out online… Read More »

Self-care burnout phase, sore muscles, exhausted, bipolar, PTSD

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder, post-traumatic stress disorder (PTSD). Rapid cycling on meds with less severe episodes, yet still very impairing. Filmed this for comparison with recent videos. Been in mixed mood episode (features of mania and depression). Also to say what self-care. Feeling exhausted, muscles still sore. Dropped some work.… Read More »


Exerpy is the first company that specifically uses exercise as therapy solely for mental health. While every single fitness company focuses on losing fat or building muscle, Exerpy takes things to a deeper level and focuses on your mental well-being above anything else. Exerpy will create customized exercise therapy programs for you that will increase… Read More »

Fighting CPTSD Pt 1. Episode 43

Complex post-traumatic stress disorder (C-PTSD; also known as complex trauma disorder)[1] is a psychological disorder that can develop in response to prolonged, repeated experience of interpersonal trauma in a context in which the individual has little or no chance of escape.[2] C-PTSD relates to the trauma model of mental disorders and is associated with chronic… Read More »

Exhausted, melancholy, low mixed mood bipolar, PTSD

My name is Xanthe Wyse. Diagnosed bipolar 1 disorder and post-traumatic stress disorder (PTSD). I have the avoidance and shutdown presentation of PTSD. When I do intense processing, my mood elevates and vice versa. What goes up must come down. In recent videos, would have seen aspects of mania for me, despite my being on… Read More »

Mental Health for creative souls – Why this is super relevant (1/3)

One of the topics closest to my heart is “Mental Health and Mental Wellbeing for artists.” Every time an outstanding artist dies at a young age, it shocks me deeply. How much suffering could have been spared him and his environment? What other wonderful things could such a person have brought into the world if… Read More »

How to Develop Posttraumatic Growth

Tonight’s livestream was about how to develop posttraumatic growth. Please tune-in **LIVE** at 9PM ET, 8PM CT, 7PM MT, and 6PM WT. Have your questions and comments ready about this topic or anything else that is on your mind. DrStevenWalker.com Source: Youtube

What is Post-Traumatic Stress Disorder(PTSD)?What are the symptoms,causes,effects and treatments?

This video will tell you about one of the most common yet most ignored mental illness that is Post-Traumatic Stress Disorder(PTSD).It is the illness in which the patient remains in the trauma of an experience that last long after that incident. This video will tell you about the causes,symptoms,effects and how to treat PTSD. Source:… Read More »