Tag Archives: self compassion

Suicide Prevention Month

September is National Suicide Prevention Month. If you are struggling with depression or know of someone that is you must watch this video. It’s important to take the time to look after our souls with self-compassion and self-love. Please be kind to our human race and utilize empathy and gratitude in your day-to-day lives. We… Read More »

How does gratitude help when going through hard times?

Are you struggling right now in life? Then this video is a must to watch! you will learn four key things that will help you when struggling with your mental health. #gratitude #mindfulness #selflove #mentalhealth #ptsd #anxiety #addiction #recovery #journaling #support #struggling #stigma #depression# #positivity #gratefulness adhd alcoholism anxiousness covid drug addiction family support friend… Read More »

How to cope with COVID when you have a mental illness.

If your mental health has been struggling due to COVID then you must watch this video! #covid #mentalhealth #howtocopewithcovid #ptsd #ptsdgrowth #breakthestigma #anxiety #anxiousness #depression #addiction #recovery #strugglingwithmentalhealth #mindfulness #coping #risingphoenix Source: Youtube