Tag Archives: self confidence

PTSD, CPTSD, Triggers & Compassion

My hope is that if you have PTSD or CPTSD or are just triggered a lot, that after watching this video, you will have more patience and compassion with yourself! How to Quickly Calm Down an Anxiety Attack: https://youtu.be/I66Nq2mVrT4 Five Steps to Soothe and Ground Yourself: https://youtu.be/SRh7u4VA8CY Disempowering an emotional trigger: https://youtu.be/wqxtegLKoQc Use this link… Read More »

Shyness Therapy with Dr Pat Ogden

Dr Pat Ogden’s “Shyness” session is now available at wisemind.com Shyness can be debilitating resulting in an increased risk of loneliness and isolation which in turn can trigger episodes of anxiety and/or depression. In this new session, Dr Ogden explains that there is nothing wrong with being shy, however we might want to feel more… Read More »

Mental Health: Dealing with Depression, Anxiety, PTSD, Fake Friends | Self-Confidence | EstruaBeauty

▶ Check out my gear on Kit: https://kit.com/EstruaBeauty Be Sure to subscribe: http://bit.ly/2o3HAAR Share your tips, lets help each other as battling and dealing with Depression, Anxiety, PTSD, Fake Friends, Lack of Support and many more, its not easy! I apologize that it was all over the place, but I wanted to talk to you… Read More »