Tag Archives: self development

Suffer the Little Ones Audiobook by Hannah Spicer

You can listen to the full audiobook Suffer the Little Ones, free at our library. Until recent years, post traumatic stress disorder (PTSD) was associated most strongly with military personnel. However, psychologists have realized that combat veterans are not the only population that this disorder develops in. As clinicians become more familiar with the disorder,… Read More »

I Just Want to See Trees Audiobook by Marc Raciti, Sonja Raciti

Don’t miss the opportunity to listen to the full audiobook I Just Want to See Trees, free at our library. Have you wondered what post-traumatic stress disorder (PTSD) symptoms really are and how you or a loved one can help get treatment? There are over 20 suicides per day in the United States due to… Read More »

Anxiety and Panic: How to Reshape Your Anxious Mind and Brain Audiobook by Dr Harry Barry

You can listen to the full audiobook Anxiety and Panic: How to Reshape Your Anxious Mind and Brain: The Flag Series, Book 1, free at our library. A practical guide to understanding, managing and overcoming anxiety and panic attacks by best-selling author and GP Harry Barry. Do you or does someone you love suffer from… Read More »

Cognitive and Dialectical Behavior Therapy Unleashed Audiobook by James Ashley

Don’t miss the opportunity to listen to the full audiobook Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness, free at our library. Most people ideally want to live fulfilling lives, which includes having healthy relationships with themselves as well as others. However… Read More »

61 Points of Light Audiobook by Loretta Siani

Get you started to listen to the full audiobook 61 Points of Light, free at our library. The 61 Points of Light: Yoga Nidra is a meditation exercise. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating. It is said to be one of the deepest possible states of relaxation… Read More »

Transcending Post-Infidelity Stress Disorder Audiobook by Dennis C. Ortman PhD

I recommend you to listen to the full audiobook Transcending Post-Infidelity Stress Disorder, free at our library. The phrase “broken heart” belies the real trauma behind the all-too-common occurrence of infidelity. Psychologist Dennis Ortman likens the psychological aftermath of sexual betrayal to post-traumatic stress disorder (PTSD) in its origin and symptoms, including anxiety, irritability, rage,… Read More »

Guided Imagery for PTSD Audiobook by Max Highstein

You can listen to the full audiobook Guided Imagery for PTSD, free at our library. PTSD Post Traumatic Stress Disorder is the result of physical or emotional trauma. Most often associated with combat, it can be caused by any kind of painful experience. Physical violence, childhood abuse, exposure to very frightening input of any kind… Read More »

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Don’t miss the opportunity to listen to the full audiobook Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers, free at our library. A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide… Read More »

Relax Now Audiobook by Max Kirsten

Listen to the full audiobook Relax Now for free at audilib.com Written by: Max Kirsten Narrated by: Max Kirsten Publisher: Hypnoscience Ltd Release date: 7/9/2010 Duration: 2 hrs and 34 mins Language: English Genres: Hypnosis Stress: the curse of the 21st century. Because life can be difficult and stressful, after a busy day, we all… Read More »

You didn’t win depression! | My depression story

WATCH IN HIGHEST QUALITY Hey there beautiful people! In this video I explore my story with depression. It’s something that I am personally really passionate in talking about because I want to help people! It’s a very defining moment for me, filming this.. I really do hope you enjoy this and learn something out of… Read More »

PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance

Listen to the full audiobook PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance for free at audilib.com Format: Unabridged Written by: David Craft Narrated by: Jim D Johnston Publisher: David Craft Release date: 9/28/2018 Duration: 1 hr and 43 mins Language: English Genres: How-To PTSD Recovery Most individuals who went… Read More »

Guided Imagery for PTSD Audiobook by Max Highstein

You can listen to the full audiobook Guided Imagery for PTSD for free at audibay.com Format: Unabridged Written by: Max Highstein Narrated by: Max Highstein Publisher: Desert Heart Recordings Inc. Release date: 12/15/2009 Duration: 17 mins Genres: Non-Fiction PTSD Post Traumatic Stress Disorder is the result of physical or emotional trauma. Most often associated with… Read More »

Guided Imagery for PTSD Audiobook by Max Highstein

You can listen to the full audiobook Guided Imagery for PTSD for free at audibay.com Format: Unabridged Written by: Max Highstein Narrated by: Max Highstein Publisher: Desert Heart Recordings Inc. Release date: 12/15/2009 Duration: 17 mins Genres: Non-Fiction PTSD Post Traumatic Stress Disorder is the result of physical or emotional trauma. Most often associated with… Read More »