Tag Archives: self development

PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance

Listen to the full audiobook PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance for free at audilib.com Format: Unabridged Written by: David Craft Narrated by: Jim D Johnston Publisher: David Craft Release date: 9/28/2018 Duration: 1 hr and 43 mins Language: English Genres: How-To PTSD Recovery Most individuals who went… Read More »

Guided Imagery for PTSD Audiobook by Max Highstein

You can listen to the full audiobook Guided Imagery for PTSD for free at audibay.com Format: Unabridged Written by: Max Highstein Narrated by: Max Highstein Publisher: Desert Heart Recordings Inc. Release date: 12/15/2009 Duration: 17 mins Genres: Non-Fiction PTSD Post Traumatic Stress Disorder is the result of physical or emotional trauma. Most often associated with… Read More »

Guided Imagery for PTSD Audiobook by Max Highstein

You can listen to the full audiobook Guided Imagery for PTSD for free at audibay.com Format: Unabridged Written by: Max Highstein Narrated by: Max Highstein Publisher: Desert Heart Recordings Inc. Release date: 12/15/2009 Duration: 17 mins Genres: Non-Fiction PTSD Post Traumatic Stress Disorder is the result of physical or emotional trauma. Most often associated with… Read More »

What is CPTSD?

Here I talk about the mental illness CPTSD. If you suffer from terrible anxiety or depression, I believe the underlying cause may be CPTSD. This is a condition which falls under trauma. But it is different from regular trauma (PTSD) as it occurs over a longer period of time during recurring events. Here I explain… Read More »

Relax Now Audiobook by Max Kirsten

Listen to the full audiobook for free with a 30-day trial: http://acom.icu/13/b003v5tark Stress: the curse of the 21st century. Because life can be difficult and stressful, after a busy day, we all need to regularly make special time to relax. Stress symptoms may be affecting your health, and you might not even know it yet.… Read More »

Heal Complex PTSD: From Covert Narcissistic Abuse Audiobook by J.B. Snow

Listen to the full audiobook for free with a 30-day trial: http://acom.icu/13/b07dlghkzg Congratulations. You have successfully extracted yourself from a relationship with a narcissist. Were glad youre here. You have just entered into the trenches of the survivors of narcissistic abuse. It is no doubt that you have been made victim to a blast of… Read More »

PTSD Recovery: 16 Strategies for Dealing with PTSD Symptoms and Regaining Emotional Balance

Listen to the full audiobook for free with a 30-day trial: http://acom.icu/13/b07hqz7y92 PTSD Recovery Most individuals who went through some traumatic experiences have temporary difficulties with coping and adjusting, but with good self-care and with some time, they normally get better. However, individuals diagnosed with PSTD struggle with negative feelings of hopelessness, anxiety, depression, and… Read More »

Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers

Listen to this audiobook in full for free with a 30-day trial: https://www.audiobooks.com/bookforfree/329233 A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide Our brains do their best to help us out, but every so often they can… Read More »