Tag Archives: self-help

Uplift – 1 HR Bilateral Music Session – Release Stress, Anxiety, PTSD – EMDR, Brainspotting | Calm

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. This session is upbeat with a video of a jellyfish. Enjoy! Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress,… Read More »

Reflect | 1 HR Bilateral Music Therapy | Relieve Stress, Anxiety, PTSD, Nerves | EMDR, Brainspotting

Bilateral music therapy is helping people from all over the world reprogram their brains for the better. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering from anxiety, stress, PTSD, stroke damage, and insomnia. Can be used for sleep-aid, relaxation,… Read More »

Guy Realizes He Has C-PTSD (School of Life Reaction)

So yeah, I kinda already knew this …but this ‘School of Life’ video really drove it home. I’m gonna talk to my therapist more about this, but she already knew this was a thing. I just never saw it illustrated so simply ❤️ ORIGINAL VIDEO ► https://youtu.be/qOibW5LXt3w ‘The School of Life’ YouTube ► https://www.youtube.com/channel/UC7IcJI8PUf5Z3zKxnZvTBog ►NEW… Read More »

Is speedy recovery in any (PTSD) by Akhter Abbas 2020 Urdu/Hindi

Life Coach Akhter Abbas speaks here about a very important fact of our day to day life that has the tendency to effect life badly .Such issues are to be felt & discussed for betterment of the society. Akhter Abbas is known writer & trainer, people say him personal as well as family relationship guru… Read More »

Are you stressed & facing GAD, OCD or PTSD by Akhter Abbas 2020 Urdu/Hindi

Life Coach Akhter Abbas speaks here about a very important fact of our day to day life that has the tendency to effect life badly .Such issues are to be felt & discussed for betterment of the society. Akhter Abbas is known writer & trainer, people say him personal as well as family relationship guru… Read More »

Overcoming PTSD: 5 Years After The Speakmans' Therapy I The Speakmans

We often get asked if our therapy lasts, so here we catch up with former police officer Russ Dean, 5 years on from treating him for severe Post Traumatic Stress Disorder. Russ explains how he went from contemplating suicide the week before meeting Nik & Eva, to the life he lives now. Conquer Your Anxiety… Read More »

Self-Reliance by Ralph Emerson! Continued- Part 2! Healing From Trauma! Transcendentalism & C-PTSD!

–––––––––––––––––––––––––––––– Vacation by Markvard https://soundcloud.com/markvard Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/al-vacation Music promoted by Audio Library https://youtu.be/nxYoIurjLX8 –––––––––––––––––––––––––––––– Picture of Emerson- By Unknown author – Originally uploaded to en.wikipedia by User:Infrogmation. Photogravure from 19th century book on 14. Nov 2002, Public Domain, https://commons.wikimedia.org/w/index.php?curid=126437 Emerson images- This… Read More »

Officer Michael Shaw Shares His Personal Story On Suicide and Post Traumatic Stress DisorderPTSD P2

Officer Michael Shaw experienced Post Traumatic Stress Disorder (PTSD) as a result of losing his best friend and fellow law enforcement officer to suicide. In part 2 of this interview, Officer Shaw discusses the importance of seeking support despite the stigma surrounding mental health, because there is “life after PTSD.” He also shares how he… Read More »

PTSD – Available Treatment Options & How To Get Diagnosed I The Speakmans

Do you suspect that you may have Post Traumatic Stress Disorder (PTSD)? Here’s how you can get a formal diagnosis, and following that, what treatments options are available to help you. Conquer Your Anxiety with The Speakmans’ Book: https://www.amazon.co.uk/Conquering-Anxiety-worrying-stress-happy/dp/1841883212/ Subscribe to The Speakmans’ YouTube channel for more tips: https://goo.gl/Lgzxjw Follow The Speakmans on Twitter: https://twitter.com/The_Speakmans… Read More »

Officer Michael Shaw Shares His Personal Story on Suicide and Post Traumatic Stress Disorder PTSD P1

Michael Shaw shares his personal story of how the loss of his best friend to suicide had a long lasting impact on his personal and professional life. Matt was not only Officer Shaw’s best friend and roommate, but also a Deputy Sheriff. In this interview Officer Shaw recalls the night of Matt’s suicide in their… Read More »

Reflect ~ 1HR Bilateral Music Therapy – Relieve Stress, Anxiety, PTSD, Nerves – EMDR, Brainspotting

This piece is ambient and slow moving. Bilateral music therapy is helping people from all over the world reprogram their brains for the better. This bilateral beat runs at 50 BPM. Bilateral music is music with a beat that pans between the left and right ears. It has successfully been used to relieve those suffering… Read More »

Frontline Workers: Trauma & PTSD – Anxiety Canada Town Hall

If you, or someone you know, is a frontline worker or first responder, join us to learn how to manage trauma, grief, and loss. Have questions? Ask our experts in the live chat. Our featured guests include: Mark Antczak (Host), Anxiety Canada’s very own in-house Health Educator and Clinical Counselor Dr. Katy Kamkar, Clinical Psychologist at the Centre for Addiction and… Read More »