Tag Archives: self-help

PTSD Explained by CBT Therapist

Join me in learning all about the causes and symptoms of Post Traumatic Stress Disorder. I will explain to you the theory just like I would with one of my clients. I’m an accredited CBT Therapist with over 12 years’ experience of helping people overcome depression, anxiety, and many other psychological problems. Subscribe to keep… Read More »

Introduction to the VetChange app

VetChange is a free mobile application for Veterans and Servicemembers who have posttraumatic stress disorder, or PTSD, and are interested in learning to manage problem drinking. It was created by a team at the National Center for PTSD, Department of Veterans Affairs. This app provides users with education about healthy drinking guidelines, a self-assessment and… Read More »

Introduction to the AIMS for Anger Management app

AIMS for Anger Management is a free and publicly available mobile app based on a training called Anger and Irritability Management Skills. The app was developed for Veterans who may be experiencing anger related to posttraumatic stress disorder (PTSD). It was created by a team at the National Center for PTSD, Department of Veterans Affairs.… Read More »

My Health/spinal tumor/Mom Life

WARNING: I AM NOT A DOCTOR WELCOME TO MY LIFE AS A MOM COME WITH ME THOUGH THE GOOD TIMES AND THE BAD I WILL BE AS HONEST AS I CAN, AND I WILL BE (TRYING) UPLOAD EVERY A VLOG EVER 2 TO 3 DAYS AND A SIT DOWN when i can 1.Depression signs and… Read More »

Gum Trees and PTSD

PTSD, or Post-traumatic Stress Disorder is way more common than most people realise. But is it a form of extreme anxiety and what exactly is it? I talk about this in my latest video while I explore a couple of new techniques painting my first Australian Gum Tree scene. Take a look at Lend Hend’s… Read More »

Post traumatic Stress Disorder PTSD

Welcome. Happy you joined me for another episode! It’s Your Therapy is a brand I created for you to learn about what therapy is and open up discussions what is often taboo, stigmatized, and misunderstood for most. I review various Mental Health diagnoses from the DMS 5 (latest version) and ICD 10, so we can… Read More »

PTSD Vs. Complex PTSD-What's the Difference?

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #physicalabuse #sexualabuse #verbalabuse #childabuse #triggers #ptsdtriggers #flashbacks #hypervigilance #attachmentdisorders #dissociation #nightmares #memoryloss #neglect Welcome to my YouTube channel where we are talking about child abuse and everything related to it. My name is Liz and I was born… Read More »

How stress is killing us (and how you can stop it). | Thijs Launspach | TEDxUniversiteitVanAmsterdam

What cause us to have so much stress these days? And why are especially young people vulnerable to this? What is stress? What happens in the brain and in the body during stress? What are the consequences of stress, if you’re not careful? What is burn-out? Which 5 steps can you take to reduce stress… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 5

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the sixth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, Step 2, Step 3, and Step 4 if you haven’t done so… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 4

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the fifth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, Step 2, and Step 3 if you haven’t done so already so… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 3

#ptsd #cptsd #complexptsd #trauma #abuse #healing #selfhelp #therapy #selflove #anxiety #depression #panicattacks #phobias #mentalhealth #wellbeing #selfcare #emotionalabuse #childabuse #triggers #ptsdtriggers Welcome! This is the fourth video in my series on how to work through a PTSD trigger. Please watch the Introduction, Step 1, and Step 2 if you haven’t done so already so that you… Read More »

C-PTSD-What It's Like For Me: Feeling Invisible

#ptsd #cptsd #complexptsd #trauma #abuse #childabuse #healing #self-help #vlog #triggers #invisible #unseen #unheard Welcome to my VLOG about what it’s like for me to have complex ptsd, my experience and process working through triggers and healing. Feeling invisible is something many of us experience as a result of child abuse and neglect. In this episode… Read More »