Tag Archives: self-help


Today we are going into the jaws of parenting HELL! With PTSD. But, I’m going to show you, and bring you back; armed and ready for your next battle with PTSD. Much love and respect! Thanks for the support, eh! See you tomorrow for TATTOO TUESDAY! 1. https://m.youtube.com/watch?feature=player_embedded&v=6sZFq2K363A 2. 7 CUPS OF TEA – https://www.7cups.com… Read More »

#19. I have PTSD. Does Your Diagnosis/Label Hinder or Help You?

Source: https://www.spreaker.com/user/kimocoaching/19-i-have-ptsd-does-your-diagnosis-label Labels/diagnosis’s can help, but they can also hinder. Learn how my label/diagnosis helped me and can help you too? www.heartworkuniversity.com www.heartworku.com Source: Youtube

Clearing Painful Memories, Trauma, and PTSD

We’ve created this short meditation to help you effectively clear, heal, and release past memories, unresolved emotions, and trauma. The creative process used in this meditation is similar to the REM – Rapid Eye Movement – process, and allows us to access deeply buried memories and impressions and fragments of memories stored in various areas… Read More »

GOS 006 What goes into what we perceive as perception

A Grain of Salt Episode 6 Season 1: What goes into what we perceive as perception? Here is a list of source links from the video: Mice change behavior based on their ability to perceive pheremones https://www.technologynetworks.com/neuroscience/news/infanticidal-mice-turned-into-loving-parents-313129 Definition of perinatal: https://www.medicinenet.com/script/main/art.asp?articlekey=7898 Dr. Josephine Todrank http://evolution.haifa.ac.il/index.php/people/193-josephine-todrank-ph-d On Post Traumatic Stress Disorder https://www.nimh.nih.gov/health/topics/post-traumatic-stress-disorder-ptsd/index.shtml https://www.psypost.org/2018/12/study-on-holocaust-survivors-suggests-parental-ptsd-impacts-successful-aging-among-offspring-52759 https://www.sciencedirect.com/science/article/pii/S0165178118319498 Shapes influence… Read More »

How to Manage Compassion Fatigue in Caregiving | Patricia Smith | TEDxSanJuanIsland

Caregivers are often so busy caring for others that they tend to neglect their own emotional, physical, and spiritual health. Studies confirm that caregivers play host to a high level of compassion fatigue. In this insightful talk, Patricia Smith suggests the path to wellness begins with awareness, and recommends simple self-care measures such as regular… Read More »

Once a Warrior-Always a Warrior: Navigating the Transition from Combat to Home-Including Audiobook

Listen to this audiobook in full for free with a 30-day trial: http://mdon.icu/12/231905 Being back home can be as difficult, if not more so, thanthe time spent serving in a combat zone. It’s with this truth that ColonelCharles W. Hoge, M.D., a leading advocate for eliminating the stigma of mentalhealth care, presents Once a Warrior-Alwaysa… Read More »