Tag Archives: selfcare

Q&A with Irene. What's nervous system regulation? Is post-traumatic growth real? Does hugging heal?

Hi YouTube community! Earlier today I did a comprehensive, 90 minute, Q&A earlier today on my Facebook Page, you can find it here: https://www.facebook.com/lyonirene/ (If you do head over, please give us a LIKE if you haven’t already, thank you!!). Truth be told for today’s Q&A I had over 16 pages!! of Q’s (double sided)… Read More »

CPTSD 12 LIFE IMPACTING SYMPTOMS

Complex post-traumatic stress disorder, or C-PTSD, is the result of prolonged exposure to trauma. Whereas PTSD reflects a disorder that derives from a short-lived traumatic experience like a car accident or sexual assault, C-PTSD stems from instances of ongoing chronic trauma like domestic violence, being held in captivity or ongoing childhood physical/sexual abuse. Imagine feeling… Read More »

Dissociation and Complex PTSD

Dissociation and Complex Post Traumatic Stress Disorder what it feels like and when it becomes problematic in our lives. Please ✔️subscribe, ✔️share and ✔️like if you haven’t already. I would really appreciate it.💙 🌟Join Our PTSD/CPTSD Support Group on FB. 🌟 https://www.facebook.com/groups/cptsdstalksupport Check out My Book! “Inspirational Quotes For Survivors.” 📘https://www.amazon.com/author/shirleyswanson 💙Facebook💙 https://www.facebook.com/shirl.cptsdtalk.9 💙Twitter💙 https://twitter.com/CptsdTalk… Read More »

A Brief Lesson on PTSD

#PTSD #Veterans #Stress In this video, I talk specifically about Combat Related Post Traumatic Stress Disorder, a traumatic-stressor disorder. I go into the facts and statistics of this disorder. This really speaks to me because my boyfriend is retired Army and suffers from PTSD. I support our troops! Thank you all for your service! National… Read More »