Tag Archives: selflove

Techniques to STOP Ruminating Thoughts

In today’s video Jill gives you techniques to help STOP ruminating thoughts about the Narcissist and the Trauma of the past. Jill Wise, otherwise known as The Enlightened Target, is a life long survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist, she has endured years of… Read More »

Press up challenge to help raise awareness for people that commit suicide PTSD, Mental health issues

Mental health and Suicide is a serious problem in the UK 🇬🇧 , the USA 🇺🇸 and around the world 🌎 so I’m doing this challenge as my part to increase awareness and also to let ANY of my mates/friends know that if you need to talk, I am here any time any day. At… Read More »

This is The Narcissists #1 Weapon They Use Against You

In today’s video we are talking about the Narcissists #1 weapon and manipulation tactic they use against you, and it’s a cruel and highly successful form of psychological abuse. Today we are talking all about something called “Reactive Abuse.” This is a good video today, so be sure to watch because when and if it… Read More »

"The Mother of All Battles" Fitness & family are part of the healing of PTSD

This week we are joined by Helen Barnett, a former Police Officer who was the first mother to serve in SO19 Armed Response Unit of the Metropolitan Police. During the course of her career, she was stabbed, caught up in 2 IRA explosions and also shot. She was awarded The Queens Commendation for Brave Conduct… Read More »

Yog Nidra /Yogic sleep is an ancient Indian relaxation technique and an ultimate form of relaxation

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. his state of consciousness is different from meditation, in which concentration on a single focus is required.[1] In yoga nidra the practitioner remains in a state of light… Read More »

What Does The Bible Say About Narcissism

In today’s video we are tackling the topic of the Bible and Narcissism, and if the Bible addresses Narcissism, what does it say and which scriptures mention it. Jill Wise, otherwise known as The Enlightened Target, is a life long survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a… Read More »

Domestic Abuse Don’t Destroy Destiny #DomesticViolenceAwareness#SafeWayOut#StopAbuse#SelfCare

NATIONAL STATISTICS View state-by-state statistics Download the National Statistics Domestic Violence Fact Sheet View all our domestic violence fact sheets On average, nearly 20 people per minute are physically abused by an intimate partner in the United States. During one year, this equates to more than 10 million women and men. 1 in 4 women… Read More »

Am I the Narcissist? How to Determine if you are a Narcissist

In today’s video Jill explores the question that we all ask at one time or another, am I a Narcissist? If you have asked yourself this question, then today’s video is for you. Jill gives you her top 5 ways to determine if you are, or are not a Narcissist. Jill Wise, otherwise known as… Read More »

Top 10 Reasons Narcissist Discard a Target

In today’s video we are talking about the Discard, and what the Top 10 Reasons Narcissists end up Discarding a Target. Jill Wise, otherwise known as The Enlightened Target, is a life long survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist, she has endured years of… Read More »

Top 5 Signs It’s Time to Leave the Narcissist

In today’s video Jill gives you her Top 5 Signs that it’s time to leave the relationship with the narcissist. Jill Wise, otherwise known as The Enlightened Target, is a life long survivor of narcissistic abuse. She was raised by a malignant narcissist and married to a malignant narcissist, she has endured years of parental… Read More »