Tag Archives: Setting goals

How to lose weight by setting goals!

How to lose weight and maintain weight loss by setting goals. In this video, I will give you the six steps you need to create long-lasting change and achieve any goal you are trying to accomplish. Step 1: Set a long term goal Step 2: Take it slow Step 3: Break long term goal into… Read More »

PTSD IMPROVEMENT: The 4 things that are helping

These are the 4 things helping my PTSD improve. I wanted to share my progress with you as I work to overcome my PTSD. I give my Top 4 Tips for helping PTSD, as well as sharing why it’s hard to talk about my improvement. I hope these help you in your journey and help… Read More »