Tag Archives: shame

Are You Suffering From Depression? Get Guidance From Brian Mahan, Somatic Experiencing Practitioner

Hey! This is Brian D. Mahan, I am a developmental trauma Survivor and have faced many bad panic attacks and Somatic Experiencing Practitioner. I have studied the biology and physiology of stress, anxiety, and trauma since 2004 and has helped many people break free from traumatic stress disorder, post-traumatic stress disorder, developmental trauma disorder events… Read More »

PTSD symptoms

Post Traumatic Stress Disorder/ Here are a few symptoms of PTSD as well as a few treatments. Know you are not alone. Take the first step in finding treatment. Dont suffer with the feelings of intrusive thoughts, fear and more without knowing there is therapy available to help you cope with your trauma. Source: Youtube

Adena Bank Lees – Safety With Others

Speaker, Author, Consultant. Covert Emotional Incest Adena Bank Lees, LCSW, LISAC, BCETS, CP, is an internationally recognized authority on trauma related to childhood sexual abuse, in particular Covert Emotional Incest (CEI). Adena’s mission is to bring CEI out of the shadows and shine light on the process of identifying and healing from it. In her… Read More »

Adena Bank Lees Covert Emotional Incest

Speaker, Author, Consultant. Covert Emotional Incest Adena Bank Lees, LCSW, LISAC, BCETS, CP, is an internationally recognized authority on trauma related to childhood sexual abuse, in particular Covert Emotional Incest (CEI). Adena’s mission is to bring CEI out of the shadows and shine light on the process of identifying and healing from it. In her… Read More »

Disgust. The gateway emotion for healing toxic shame

To read a synopsis of this video, along with an important note from me on how my in-person Up & Down workshops help work with the depths of toxic shame via a somatic level head to this specific blog post: https://irenelyon.com/2019/10/25/disgust-the-gateway-emotion-for-healing-toxic-shame/ __ Resources I mention 1 – How toxic shame creates the fallout we call… Read More »

Tim Fletcher's Finding Freedom Talk On Shame – Part 2

How the brain subconsciously tries to solve shame. Please subscribe to our YouTube Channel and join our members-only group chat on our Facebook Page. 🤷 NEED SOMEONE TO TALK TO? 📢 Online counselling is available by emailing 👩 onlinecounselling@findingfreedom.ca 🚩Want to start a Finding Freedom in your area? 🙋 Email me at Tim@findingfreedom.ca Source: Youtube

Shame and disgust with sexual trauma

An uncomfortable topic for me to talk about. I have post-traumatic stress disorder (PTSD) mainly from a childhood sexual abuse trauma plus a rape trauma as an adult. I also have bipolar 1 disorder and have experienced extremes of hyposexuality (very low libido) and hypersexuality (very high libido) associated with mood states of depression and… Read More »

U.S. Soldiers' Suicides Over War Crimes Guilt

As Jones points out in this classic video, don’t take your own life. If you know your life’s not been worth living till now, then help and nourish life around you, the helpless and the weak, and that’s how you’ll get your life back. Iraq Vet Kills Himself After Being Ordered to Commit “War Crimes”… Read More »

Grow Beyond Your Trauma and Your Pain/Surrender to Acceptance of Painful Reality

Narcissistic abuse, sexual abuse, as well as emotional abuse, are terribly difficult to heal from. Many of us are in denial about just how bad our abuse has been. Healing will require us to learn how to let go, but not many of us know how to do so. I wanted to highlight a letter… Read More »