Tag Archives: Sleep

How to survive a stint in the ICU psychologically unscathed

Did you know, you don’t have to be “living” dangerously, to get PTSD ? A stint in an ICU, can bring on the condition, impeding your recovery long term https://betterbodychemistry.com/stress/avoid-icu-ptsd/ Here is a recap of this video 00:10 A case of PTSD (post traumatic stress disorder) 00:44 PTSD in the critically ill 01:22 The ICU… Read More »

Hand yoga or Hand mudra

Hand yoga or Hand mudra; linking breath and movement. This can highly accentuate our awareness of body and breath. I teach these simple exercises to help people get to sleep at night, to bring focus to breath. I also use it for mindfully strengthening cortical brain maps and reducing pain related to arthritis in the… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

Meditation Music/ Tibetan Singing Bowl

Meditation Music/ Tibetan Singing Bowl Buy at: https://bit.ly/30p74dS Buddhism Tibetan Singing Bowl Copper Chakra Meditation Bowl With Relax Soothing Features: Made from superior material, it can last for a long duration. With wooden striker, it sings very easily and produces rich, harmonic and soothing sound. Produce energetic and vibrating sounds which provided stress-free relaxation. Used… Read More »

#PTSD Lucid Dreaming #MentalHealth

Lucid Dreaming: A lucid dream is a dream during which the dreamer is aware that they are dreaming.  Sleep Paralysis: A temporary inability to move or speak that occurs when you’re waking up or falling asleep. After suffering from severe nightmares for many years, I suddenly became able to become lucid within dreams, which allowed… Read More »

Neurofeedback Brain Training Sydney | Get Altitude Neurofeedback

MORE INFO HERE: https://sydneymeditationcoach.com/neurofeedback-sydney/ NEUROFEEDBACK SYDNEY Neurofeedback can train your brain to : Fast Track Meditation Skills & Benefits Manage Executive Stress Achieve Athletic Peak Performance Resolve ADHD Resolve ADD Resolve Anxiety Resolve TBI (Traumatic Brain Injury) Resolve PTSD (Post Traumatic Stress Disorder) Resolve OCD (Obsessive Compulsive Disorder) Resolve Bipolar Resolve Forgetfulness Get Better Sleep… Read More »

song about ptsd..

This is a song my sister wrote a couple years ago. Its easy to forget or not realize other peoples pain. So take a moment today to tell someone you love them 🙂 Follow me on Instagram: https://www.instagram.com/yowl.c/ Lyrics: Sleep is my own place where Demons come to chase me The pain is not obvious… Read More »

Guided Meditation for Releasing Subconscious Blockages (Sleep Meditation for Clearing Negativity)

Relax, visualize, and rejuvenate as you descend into a beautiful dream-like journey which will plant your powerful seeds for setting all of your positive intentions and overcoming all inner-self limitations. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/cart/add?product_id=152688&method_id=163334 CD Baby: ► http://www.cdbaby.com/Artist/MichaelSealey Downloads on iTunes: ► https://itunes.apple.com/au/artist/michael-sealey/id921827456 Depression & Anxiety Recovery Pack 5 x MP3 Digital… Read More »

Why nightmares are good for you? Here are 9 reasons!!

Why nightmares are good for you? Ever had nightmares or bad dreams, we all had bad dreams and nightmares. Science can finally explain some of the benefits of nightmares, so they are not that bad after all. Apparently they had some silvering to them. Here are 9 reasons why nightmares or bad dream in our… Read More »