Tag Archives: Sleep

RELAXING OCEAN WAVES w/ WHITE NOISE | FALL ASLEEP FAST | Calming Nature | Meditation | Lena Lullaby

☯Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds. The sounds of the ocean, nature’s music, has been scientifically proven to have a drowsing effect… Read More »

What Sleep Deprivation Effects PART#1 | Doctor Vero

What Sleep Deprivation PART#1 | Doctor Vero I’ll talk about the task of diabetes, obesity, cardiovascular disease, and neurological affects of sleep deprivation. Stay tuned to part 2, where I’ll discuss beauty sleep, muscle degradation, and the effects of sleep deprivation on ADD/ADHD. What Sleep Deprivation The Thing About Post Traumatic Stress Disorder: https://youtu.be/rkN22qyqX4s Top… Read More »

Soothing Ocean Waves | White Noise | FALL ASLEEP FAST | Calming Nature | Meditation | Lena Lullaby

☯Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds. The sounds of the ocean, nature’s music, has been scientifically proven to have a drowsing effect… Read More »

PTSD and Medical Marijuana by CBD with DB

In this segment of CBD with D.B., I go over my opinions of the use of cannabis for PTSD. I discuss both Marijuana and Hemp in regards to the various cannabinoids and how they can help. THCa, CBD, and THC are all discussed. Being a PTSD suffer myself, I have my opinions based on my… Read More »

How to Snap Out Sleep Paralysis | Prevention | Restless leg syndrome | mayo clinic | ptsd | apnea

#GroomOn #SelfHelp #LifeMastery #Sleep #Paralysis How to Snap Out Sleep Paralysis | Prevention | Restless leg syndrome | mayo clinic | ptsd | apnea Hi! In this video I talk about my experiences with sleep paralysis and how I overcame it. It is more fascinating that you think! 😉 If you find this video helpful,… Read More »

RELAXING OCEAN WAVES at Night | 4HRS Stress Relief | Fall Asleep Fast | Meditation | Lena Lullaby

☯Imagine yourself by the ocean at night and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the perfect natural white noise for calming and can even heal our minds.This track has been specifically made with night ambience for deeper sleep through the night.… Read More »

432Hz Ocean Waves | Relaxation Music | Calming Nature Sounds | Meditation | Lena Lullaby

☯This Relaxing music is uniquely mixed with powerful solfeggio frequency of 432Hz and nature ambience. These frequenies will help you find your balance in your mind and body. Imagine yourself by the ocean and falling asleep while a gentle breeze of air touches your face. Ocean sounds are music to our ears and provide the… Read More »

Assessing Sleep Difficulties When Assessing for PTSD

This video walks you through the line of questioning to get at an accurate understanding of a client’s sleep patterns and possible sleep difficulties. it is not sufficient to ask, “Do you have sleep difficulties?”. This video will help you figure out and hear a line of questioning that is most helpful when assessing sleep… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube