Tag Archives: social anxiety

Heavy Ethereal Ambience * Bilateral Music Therapy * Heal Stress, Anxiety, PTSD – EMDR, Brainspotting

This song is very slow-moving, warm, and not too busy. This song uses a bilateral tone rather than a beat. A bilateral tone is more subtle than a bilateral beat. Bilateral music therapy is helping people from all over the world reprogram their brains for the better. d(-_-)b Remember to wear headphones while listening to… Read More »


This is an introductory video to my own inner emotional work, recovering from childhood trauma. There is more to this video than this, but I figure I would start with this so that I could use this video for my channel trailor… (I’m also pretty hungry and also pretty freaking sick of editing videos right… Read More »

Singing can ease anxiety. Doesn't matter if sound flat. Imperfection is freeing. I Got You.

My name is Xanthe Wyse. I have been diagnosed with bipolar disorder, social anxiety disorder, post-traumatic stress disorder (PTSD). Music and movement & improvised creative expression helps me to process grief and trauma as well as relieves my anxiety. Improvisation and imperfection actually is better for me. I can actually sing in tune but I… Read More »

Triggered depressed mood with PTSD, bipolar. Processing grief & trauma with creative expression.

My name is Xanthe Wyse. I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (mainly avoidance, shutdown presentation), social anxiety disorder. In this video, I have difficulty getting started as I feel very avoidant and am partially shut down after being triggered by a troll on social media. Part of the reason I… Read More »

Beat social anxiety disorder Steve All bright

Beat social anxiety disorder -Steve All-bright//Delete anxiety and depression, no need for social phobia any longer. Maria couldn’t talk to anyone with ease and confidence. An issue that reached all the way back into her youth, relationship problems with her Stepmother. In a very short time Maria was able to delete social anxiety pain, stress… Read More »

January 31, 2020 VLOG #PTSD (OMG I SLEEP TWEET!)

Hi, thanks for watching my video blog. As always my videos are unscripted basically near daily journal entries about my day. I’ve been professionally diagnosed with #PTSD, #Agoraphobia , #PanicDisorder #Anxiety and #Insomnia. These are raw videos so I’ll be tongue tied, not always make sense, ramble and rant but ultimately the goal is to… Read More »

Music helps me process & creatively express. Writing, painting, mental health.

My name is Xanthe Wyse & I have been making videos mainly about mental health and my creative process. I have been diagnosed with bipolar disorder (type 1), post-traumatic stress disorder (PTSD), social anxiety disorder. I have been writing a semi-autobiographical novel called Pet Purpose for a long time now (years). The story is finally… Read More »

Catatonia, Dissociation, Bipolar Disorder, PTSD, internal experiences

My name is Xanthe Wyse and I have been formally diagnosed with bipolar disorder (type 1), post-traumatic stress disorder (PTSD), social anxiety disorder. I have been sharing some of my internal experiences of what it is like to have these conditions. There is a lot of subjectively and other people may have similar or different… Read More »

6 Common Causes of Anxiety

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen… Read More »

What is Anxiety? Difference Between Healthy Anxiety and Agoraphobia. Symptoms and Types of Anxiety!

Dear Viewers, Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. The first day of school, going to a job interview, or giving a speech may cause most people to feel fearful and nervous The most common types of anxiety are: Generalized anxiety disorder (GAD)… Read More »

Thank you for listening. Feeling heard. Bipolar, PTSD, social anxiety.

My name is Xanthe Wyse. I have made short, raw, unedited videos over the past few months about some of my experiences with bipolar 1 disorder, post-traumatic stress disorder (PTSD) and social anxiety disorder. I was diagnosed in my forties with these. Previously, I had been diagnosed with treatment resistant depression and anxiety. I had… Read More »