Tag Archives: somaticexperiencing

quick update re: Healthy Nervous System Revolution Facebook Group ;)

Hi all! Thank you for being here and following me. It’s possible you’ve found me and my work via Facebook, and if this is the case you might know about a growing community of 20K people who are part of the Healthy Nervous System Revolution Facebook Group. This past year I made some intentional changes… Read More »

Can you process a trauma that you don't remember?

One of the more common confusions is how one heals a trauma, or a lifetime of traumas, when there is ZERO memory of it, or them. In this vlog I get into this. The key is working with the body, the somatic self, and also with the survival stress. Enjoy! RESOURCES MENTIONED: ARTICLE: 9 Common… Read More »

[Trauma Tips #4] What is an anxiety attack?

The term ‘anxiety’ is used A LOT in daily conversation. So I figured it would be good to do a video chatting about what anxiety REALLY is and what it might be like to reframe it from a physiological point of view. Enjoy and please leave a comment below! Head to my site to access… Read More »

[Trauma Tips #3] Why everyone can heal, but not everyone will.

Welcome to #3 in this Trauma Tip Series! Thank you for being here. In this video I dive into a common question I get asked, “Irene, can everyone heal?” My answer isn’t always what folks want to hear, but it is the plain truth. So be sure to check what MUST be in place so… Read More »