Tag Archives: Spirituality

How can we grow through adversity? The qualities of post-traumatic growth.

This is no medical advice. But I do think it’s helpful for us to know what qualities people who grow from trauma, loss, stress or adversity show. Social support, acceptance, the ability to process emotions, appreciation and spirituality have all shown to be tremendously helpful when it comes to going into PTSD (post-traumatic stress disorder)… Read More »

PTSD and Growth. Overcoming trauma and post traumatic stress disorder.Can we move past trauma?

I recently heard a new expression. PTSG Post traumatic stress growth. Here is what trauma can transform us into, if we work through it. I am a radio/tv host and former W-level actress. After developing and recovering from an autoimmune disease I had to make some drastic life changes. I started studying psychology, spirituality, neuropsychology,… Read More »


With all the craziness that’s going on in the world I wanted to talk about PTSD (Post Traumatic Slavery Disorder), Metal Slavery and the Belief Systems of racisms and White supremacy (of which both are FAKE NEWS). There are a lot of emotions going on now. There is also a lot of disinfo and manipulation… Read More »

Day 28: Is that so? A lesson in non-resistance and dropping importance

#ekharttolle #nonresistance #spirituality 👀 LOOK: ⬇⬇⬇⬇ In today’s video I talk about non-resistance and read a story “Is That So?” about a Zen Master. Tell me what you think of my new format. Until next time! ▶Sign up for my email list and receive my handout on how I overcame severe post traumatic stress and… Read More »

Day 25: How to drop importance on the really "big" things in life.

#realitytransurfing #personaldevelopment #eckharttolle 👀 LOOK: ⬇⬇⬇⬇ In today’s video I talk about my most frequently asked question about Dropping Importance and how I did it. As Echart teaches “Nothing is neither good nor bad, but thinking makes it so.” ▶Link to my video on Entitlement: https://youtu.be/vT1prld9DeY ▶Sign up for my email list and learn the… Read More »

Triggered: How To Deal With Anxiety/PTSD When Facing Crisis

In this time of pandemic outbreaks and quarantining, it is easy to find yourself feeling anxious. If you have a history of anxiety or PTSD, this situation can really leave you feeling triggered. Let me share with you how I manage this in my own life. PS… sorry about the horrible sound quality! Cord Cutting:… Read More »

Letting go of perfectionism is freeing. Improvising creatively. Healing Tears. PTSD. Bipolar.

My name is Xanthe Wyse and I have been sharing several short, unedited videos about mental health and how improvised creativity helps me manage my mental health (diagnosed bipolar disorder, post-traumatic stress disorder = PTSD, social anxiety disorder). Creative expression with music is the key to helping me process trauma with out re-traumatising myself. My… Read More »

When You Breakthrough, PTSD Recovery Road: Getting Better All the Time

WOW you guys. This is probably the first truly great day I have had in four years, aside from meeting the backstreet boys of course (an awesome day but nothing like today). I really just wanted to share this with you all! Hoping that anybody watching, whether you have PTSD or you’re just having a… Read More »

Psychedelic Medicine – Shortcut to the Self? The Science of Entheogens [Spirituality, Non Duality]

The term psychedelic (has some unfortunate associations despite its derivation (from the Ancient Greek words psychē (ψυχή, “soul”) and dēloun (δηλοῦν, “to make visible, to reveal”, translating to “mind-manifesting”. The general public often referring to them as hallucination, references in the mainstream media to ‘bad trips’ and their unfortunate categorisation alongside other more notorious class… Read More »

Spiritual but not Religious | Do you have Church PTSD?

Are you spiritual but not religious? (sbnr) A lot of spiritual folks feel the Universe is supporting them but identify as not religious. Non religious spirituality is just as valid of a spiritual path as organized religion. Unfortunatly, those who have had negative church experiences or have had to deal with negative church members may… Read More »

Coping with PTSD Beautiful Trauma: "Fear and Community" Chapter 7.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh is one of the books on the list. You can find my story of “survival” in the aftermath of Paris terrorist attacks and my… Read More »

"Healing The Worlds PTSD"

Dr. Paul Haider – Master Herbalist for over 30 years, helping people to live healthier lives. You can contact Dr. Paul Haider, www.paulhaider.com – feel free to connect with him anytime. Follow Dr. Haider on FB www.facebook.com/foodisyourdrug/ Reputation management and website creation by: UpSidePR.com 415-800-4962 We have more Post Traumatic Stress Disorder going on in… Read More »