Tag Archives: stress relief

Guided Mindfulness Meditation for Restlessness, Stress, Anxiety, PTSD

Short meditation for stress relief, sleep, anxiety, focus, and positive mood. May help with symptoms of insomnia, depression, anxiety, PTSD, and ADD. Music: Ohm by audionautix.com Image: The Silence Peace of Mind by jwvein on Pixabay Source: Youtube

Rewire Stress, Trauma and PTSD Symptoms Away

Hi, I’m Tanya, I worked as a women’s health nurse and founded a nonprofit to help survivors of abuse. Some of my work has been featured at the TRIBECA FILM FESTIVAL in New York City, CBC NEWS, VOX Tablet and IHEART RADIO. I created this program at: https://www.tanyazajdel.com For ANYONE suffering from: Anxiety PTSD Troubled… Read More »

PTSD: What Is It?

PTSD occurs when your body has experienced more trauma than it knows how to handle. These traumatic experiences can be from emotional experiences, physical experiences, or a combination of both in instances where you feel as though your life is in danger. After suffering from PTSD for years, I overcame it and I am passionate… Read More »

Rain Sounds for Relaxing Sleep, PTSD, Insomnia, Meditation, Study

Rain sounds to help with many issues faced by individuals. This soothing sound was created for those suffering from Insomnia and PTSD. Music: Drone in D by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1200044 Artist: http://incompetech.com/ I Am a Man Who Will Fight for Your Honor by Chris Zabriskie… Read More »


MINDFULNESS MEDITATION FOR PTSD, BINAURAL BEATS THETA MEDITATION MUSIC, STRESS MANAGEMENT MUSIC By Brainwave Entertainment Zone. Brainwave Entertainment Zone creates various type of music with brain waves. We compose music for meditation and relaxation with Binaural Brainwaves Sounds. Binaural Beats for relaxation, sleep, meditation, healing, stress relief and many more .. Binaural Beats have been… Read More »

Yoga Nidra – Love & Gratitude for 2020 – 30 mins

From Wikipedia, the free encyclopedia Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being… Read More »

Acute Stress Disorder (ASD) symptoms, Causes & Treatment

Acute Stress Disorder (ASD) symptoms, Causes & Treatment Acute stress disorder is characterized by the development of severe anxiety, dissociation, and other symptoms that occurs within one month after exposure to an extreme traumatic stressor (e.g., witnessing a death or serious accident). As a response to the traumatic event, the individual develops dissociative symptoms. Individuals… Read More »

Free Hypnosis Audio for day traders, forex traders, future traders, improve your trading mindset.

http://www.mindyash.com/ Trading stock, futures and forex is a combination of skill, knowledge and mental acuity. This hypnosis audio give suggestions to improve your skills, talent and mindset when trading the futures market and more. Hypnosis, hypnotherapy, hypnotism, hypnotic, nlp, neuro linguistic programming, personal development, post traumatic stress disorder, empowerment, confidence, stress relief, end negative self… Read More »

10 Hour – Deep Relax Bilateral Music – Release Stress, Anxiety, PTSD – Ambient Guitar

d(-_-)b Remember to wear headphones while listening to get the full effect of bilateral stimulation! Relaxing bilateral music (music with a beat that pans between left and right) to relieve those suffering from anxiety, stress, and insomnia. Can be used for sleep-aid, relaxation, meditation, studying, etc… It’s important to listen to this with headphones. Thanks… Read More »

What is Most Promising Recent Development to Treat Depression

Ketamine was approved as the most significant new development in psychiatry given its high efficacy for treating major depression. Recent evidence has shown that in addition to depression, ketamine may also be a promising treatment for depression Ketamine is also been a promising treatment for other disorders like 1.OCD 2. Post-traumatic stress disorder and no… Read More »