Tag Archives: The Body Keeps The Score

VIDEO WORKSHOP: A Day with Bessel van der Kolk, M.D. | Integration of Mind, Brain, and Body

Integration of Mind, Brain, and Body, in the Treatment of Trauma discusses the latest developments in treating trauma and understanding the connection between trauma and development. Bessel van der Kolk is a leading researcher and thought-leader as well as the author of “The Body Keeps the Score.” Mark Schwartz, formerly with Masters and Johnson, has… Read More »

The Body Keeps the Score – Healing from Trauma & PTSD. My Recap and Book Review (Ch.1-4)

IN TODAY’S VIDEO I’m reviewing The Body Keeps the Score: Brain, Mind and Body in the Healing of Trauma by Bessel van der Kolk. OMG y’all, my therapist recommended this book to me and it’s a game changer! Take a listen! The Body Keeps the Score by Bessel van der Kolk on Amazon: https://www.amazon.com/dp/B00G3L1C2K/ref=cm_sw_em_r_mt_dp_U_tJa7CbPQ256D5 Other… Read More »

Complex Ptsd: Understanding the Signs of Fear of Abandonment

Grab a cuppa and let’s examine the Signs of Fear of Abandonment and the practical applications we can use in our recovery. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: The How and Why of Self Soothing

Grab your cuppa and pen and notepaper and lets look at the how and why of self soothing. Why we need to learn to do it and how we can implement it into our day to day lives. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: The No Win Situation (Pete Walker)

How to work with the Outer Critic, our Codependency, and need to feel safe that we came out of our childhood with. We can do this, together! Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Understanding why Chaos is Triggering

Have you ever looked around you and felt like everything is out of control, chaotic? We take a look at why and how we can begin to adjust our body and brain to move through the chaos and be productive. Not easy, but always worth it. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Who Am I? Attachment & Neurobiology

Who am I? How Adverse Childhood Experiences affect attachment and our neurobiology significantly impact our day to day life. Let’s take a look at how we can begin to reclaim who I am one step, once a day with strategies for success in recovery. FB Live Daily: https://www.facebook.com/lindameredith.org FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: Managing Migraines

Grab a cuppa and let’s take a look at a variety of factors that contribute to migraines and what we can begin to do to break free from the cycle. FB Complex Trauma Recovery Group:https://www.facebook.com/groups/complextptsd/ More information: https://lindameredith.org/ Source: Youtube

CPtsd: Steps to take to get your brain back online (Triggered into Depression)

Grab your cuppa and notepaper as we look at effective ways to get our brain back on line after we’ve recognised that our brain was triggered into the Depression pathway. Remember to see your therapist or trauma coach for extra strategies. FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Cptsd: The difference in Anxiety & Depression Triggers

Grab your coffee, notepaper and let’s learn the difference when we’re triggered into anxiety or depression. Article mentioned in video – https://bit.ly/2Wi0Zy1 FB recovery group :https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

What I’ve Used In Therapy For Recovery From Trauma, CPTSD, Anxiety

Today I’ve sharing some of the specific things I’ve read or used while working on recovering from a long history of trauma in therapy. If you have questions, let me know! These things have helped me so much, I hope they can help someone else! Tools I’ve Used: – The Body Keeps The Score book:… Read More »