Tag Archives: Therapy

CPtsd: How Not to Kill your Spouse during Covid-19 (Part 2)

We definitely need a roadmap when we’re triggered, when our brain shuts down, to know how to navigate the tough, tense times we’re facing in our personal relationships. This is the way we can mutually navigate tough times and create increasingly solid foundations in our relationships. The beautiful mess will happen, and it’s up to… Read More »

Singing in nature helps me manage low mood. Singing is therapeutic. Imperfect singing is fine.

My name is Xanthe Wyse. I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. My mood has been low since being triggered with PTSD. Today I managed to go for a gentle walk in nature. I didn’t dance-walk today as I didn’t have the energy and my muscles tighten… Read More »

PTSD. Didn't ask for it. Processing trauma with improvised dance. Post-traumatic stress disorder.

My name is Xanthe Wyse. I have been diagnosed with bipolar disorder (type 1) & post-traumatic stress disorder (mainly shutdowns). Previous video I wrote lyrics to the song, You Oughta Know by Alanis Morisette on an old vinyl record. Still filled with hyperarousal energy so I danced it off. I can hear the music but… Read More »

Relationship PTSD (Mental Note)

I recently heard an interesting term called “Relationship PTSD”. For those of you who don’t know “PTSD” stands for “Post Traumatic Stress Disorder”. I saw two powerful examples of this recently and wanted to share these stories with you. Events in relationships can be amazing, but they can also cause considerable damage and prevent someone… Read More »

How I use music & creativity to process trauma without re-traumatising myself. Painting, art, PTSD.

My name is Xanthe Wyse & I have been diagnosed with bipolar disorder (type 1) & post-traumatic stress disorder (PTSD) & social anxiety disorder. I am on meds to reduce the severity of bipolar disorder and I am finally seeing a trauma psychologist. I have been processing trauma mostly in creative ways for over 3… Read More »

3 Major Things People Get Wrong About Trauma

Watch this FULL video series for FREE right here: http://bit.ly/2Qijlxo In this enlightening video interview, clinical psychologist Dr. Ramani explains the 3 biggest misconceptions about trauma you should know. In this discussion, Dr. Ramani and MedCircle host Kyle Kittleson also answer these important questions about trauma: Why do people overuse the word “trauma”? When does… Read More »

Complex Ptsd: Emotional & Mental Abuse

“Child emotional abuse is an often misunderstood form of trauma that can cause damage to a child’s developing brain, leading to long-term learning difficulties, problematic behaviours, and increased incidences of physical and mental health issues. The emotional abuse of children may be the most damaging form of maltreatment, affecting their emotional and physical health as… Read More »

Getting a diagnosis for PTSD is really, really difficult.

“Getting a diagnosis for PTSD is really, really difficult. And that’s because there are so many symptoms, and they’re so random. And so you think you’re losing your mind because you’ve got all of these like random things happening to you. And you don’t think that they are all connected. You probably don’t mention a… Read More »

Complex Ptsd:12 Areas of Self Sabotage

Free Information Sheet: https://consciouswarrioracademy.thinkific.com/courses/free-complexptsd-resources My Authentic Self: https://consciouswarrioracademy.thinkific.com/courses/my-authentic-self-discovering-who-i-am FB Group: https://www.facebook.com/groups/complextptsd/ Work with Me: https://lindameredith.org/ Source: Youtube

Complex Ptsd: I am Safe

Complex Ptsd: I am Safe Understanding our unconscious fear response, and being honest about which fear response is holding us back. Free Complex Ptsd Library: https://consciouswarrioracademy.thinkific.com/courses/free-complexptsd-resources Complex Ptsd Courses: https://consciouswarrioracademy.thinkific.com/collections Work with me: https://lindameredith.org/pages/coaching Source: Youtube

Complex Ptsd: Identifying Fight Trigger Response

A Free Gift Designed for You: A gorgeous Complex Ptsd Library filled with practical help for life! https://consciouswarrioracademy.thinkific.com/courses/free-complexptsd-resources Trauma Informed Movement Group: https://www.facebook.com/groups/traumainformedmovement/ Book your call with me: https://lindameredith.org/pages/coaching Source: Youtube