Tag Archives: Therapy

Garry Leech – Ghosts Within: Journeying Through PTSD

Journalist Garry Leech talks and sings about living with PTSD at the “Living With Mental Illness and Addiction Conference” held in Sydney, Nova Scotia on November 7, 2019. For thirteen years, Garry Leech worked as a war correspondent in Colombia where he experienced combat, witnessed massacre sites and was held captive by armed groups. In… Read More »

How to Build Relationships with Kids

Complex Ptsd leaves us not knowing what we don’t know. I found this list of how to build relationships with kids and I’ll be putting a few into place myself, even though my kids are adults! https://lindameredith.org/ Source: Youtube


Please share and subscribe Non political post for a change. I’ve allowed myself succumb to one of the symptoms of Post Traumatic Stress Disorder in this video in the hope other sufferers can relate and look for help. My only regret is that I didn’t make this video sooner. Roger Trout 👍🇬🇧 Source: Youtube

EMPATH Ancestral Divination Mental Health MISDIAGNOSED? HIGH CONFLICT PTSD Bipolar BPD Anxiety INFP

🎧PODCAST: She Dances In The Rain 👑Wearing: ISET STYLE https://bit.ly/2oYtSDn 🌍COMMUNITY: https://bit.ly/2ppGTpy 🗝PATREON: https://bit.ly/2BnNNOK 📸INSTAGRAM: https://bit.ly/2MTHBDz 🐦TWITTER: https://bit.ly/2o00ZpY 📘Book: Suhudoo by Niyah L. Benson https://amzn.to/2JUKxzd Everyday Wisdom For Finding Peace Within. #FindingOri ⭐ https://bit.ly/2NPwo7g 🌺Join On Code Black Womens Womb School by Art Cathey https://bit.ly/2nkma5u 👊🏿Join On Code Black Mens Warrior School by Chief Montana:… Read More »

How to Recognise Depression

Having Complex Ptsd makes recognising the symptoms of Depression extra challenging. Here’s what we can to do change this around. https://theacademyforcomplextrauma.thinkific.com/courses/how-to-recover-from-the-fawn-response Source: Youtube

Relationship Armageddon 2 Defensiveness

Dr. Nelson discusses Gottman’s second contributor to the relationship Armageddon- Defensiveness.Dr. This is the second of four videos in the series [Defensiveness, Stonewalling, Criticism, and Contempt]. Video Series by Dr. Nelson Relationship Poison: Resentment Fixing or Advice Giving Relationship Armageddon: Stonewalling Defensiveness Criticism Contempt Relationship Judo: Boundaries Reflecting Feelings Give Up Being Right How to… Read More »

Mourning to Morning. Music and creative expression is healing.

I have been diagnosed with bipolar 1 disorder, post-traumatic stress disorder, social anxiety disorder (my social anxiety flared up when I felt embarrassed to sing to you plus my throat was constricting over talking as it does when it’s a tricky subject). When in depression with a lot of grief and trauma, I didn’t listen… Read More »

Veterans say equine therapy is helping them cope with PTSD and anxiety | ABC News

Australia’s defence forces have a long tradition of working with horses but not like this. Personnel and war veterans are increasingly using horses to treat conditions like PTSD and anxiety. There’s not much data that supports the benefits of equine therapy, but the participants of the program say it’s making a real difference to how… Read More »

Cut up process art for re-purpose into new process art

I have been diagnosed with bipolar 1 and post-traumatic stress disorder. I use creativity to help me to process trauma without re-traumatising myself. It helps me to express emotions that I shut down from trauma, but in a less painful way when I listen to music that comes to mind. Last night, while I was… Read More »