Tag Archives: trauma-conscious yoga method

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »