Tag Archives: trauma informed yoga

What does Trauma look like in a Yoga class?

From our new Online Introduction to Trauma Informed Yoga Course Our Online Introduction to Trauma Informed Yoga Course includes: – What is Trauma? – What does Trauma look like in a Yoga Class? – The Neurobiology of Trauma: Attachment & Development Theory, The Stress Response, The Triune Brain, Polyvagal Theory & Neuroplasticity – How to… Read More »

Trauma Sensitive Yoga on the Chiar – Intro

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma and complex Posttraumatic Stress Disorder. Developed in the United States, TCTSY is utilized with children, youth, and adults around the world. TCTSY is open to all people regardless of age, gender identity, race, ethnicity, body type and physical ability. Introductory part of… Read More »

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »