Tag Archives: trauma recovery

Recovering from Trauma – Healing & Relief for PTSD, Pain & Panic

Richard from Recovering Man outlines the process of recovering from trauma, outlining how trauma comes in many forms each at different severities, from PTSD to niggling panic. He speaks from a mixture of research and personal experience in transcending traumatic experiences and what follows on from them. Download a FREE e-Book from Recovering Man: https://bit.ly/2VFQsuZ… Read More »

June is PTSD Awareness Month

Over 50% of women will experience trauma at some point in their lifetime, and they are exposed to the types of trauma (e.g., sexual abuse and assault, domestic violence, childhood maltreatment and neglect) that result in a higher risk for developing mental health challenges like depression and anxiety. The interpersonal nature of the trauma that… Read More »

Trauma RECOVERY: Practical Therapy for OCD/PTSD – Littlest Lady

Littlest Lady sheds some light on her recovery from OCD, trauma and abuse as well as how she believes she navigated her journey without using substances. ▼ see below for links & more ▼ Jessica Emily (Littlest Lady) is a mental health advocate currently based in New Zealand, originally from the United Kingdom. She has… Read More »

The Daily Practice for Healing Dysregulation from Childhood PTSD

The Daily Practice is a pair of techniques, practiced together 2x a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you… Read More »

Kinder in the Keys Treatment Center

The center is currently open to adult women who are in recovery from anxiety and depressive disorders and co-occurring disorders, including trauma recovery, including post-traumatic stress disorder (PTSD). Located in the tropical paradise of Key Largo, Florida, Kinder in the Keys Treatment Center provides high-quality care in an environment that fosters renewal, restoration, and healing.… Read More »

Self-diagnosing PTSD? Watch this!

Should I self-diagnose after trauma? There are two aspects to consider about self-diagnosis. 1. Learning about symptoms can be a good thing. People who are trying to understand their own symptoms and what is happening to them can be a starting point to getting the right help. Nowadays, consumers of Mental Health services are becoming… Read More »

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube


Wishing You The Best on Your Mental Journey! Like, Subscribe and Share for More! Our Favourite Books on Meditation and Mindfulness: -The Untethered Soul: The Journey Beyond Yourself: https://amzn.to/2Swf33M -THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS: https://amzn.to/2SwQCTG -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2ExO2ZR -Real Happiness: The Power of Meditation:… Read More »