Tag Archives: trauma recovery

Cptsd: How to work with Trust, Triggers & Time

Grab a cuppa, notepaper and pen, as we take a look at the importance of Trust, Triggers and Time in our recovery journey. More Information :https://lindameredith.org/ Fb Recovery Group : https://www.facebook.com/groups/complextptsd/ Gentle Exercises:The video for exercise 1 action, 1 minute a day: Triggers, Trust and Teaching Myself to Slow Down! Grab a cuppa, notepaper and… Read More »

Cptsd: Body Odour, Hypoarousal and our Heart

Grab a cuppa, some notepaper and pen and let’s take a look at the connection between Body Odour, Hypoarousal, and our Heart and what we need to be doing to change things up. The video for exercise 1 action, 1 minute a day: https://www.youtube.com/watch?v=8CE4ijWlQ18&t=20s A faster video for 1 action, 1 minute per day: https://access.bodyfx.com/free-workouts/… Read More »

Cptsd: Essentials for the New Year!

Welcome! Grab a pen and paper or your phone with notes and let’s hone in on Cptsd Essentials for the New Year! Thanks for taking the time to watch and share, it’s been such a wonderful year having the ability to share with all of you! Free Pdf Work from Home Websites: https://lindameredith.org/products/we… Discover More… Read More »

You know someone with PTSD. What do you do now?

What do you do when someone you know is suffering after a traumatic experience? 1. Understand that Post Traumatic Stress is Real. 2. This may not just go away. 3. There is help. 4. Be Compassionate even if you do not fully understand what they are going through. Ask Dr Anna S.1.E.12 Dr Baranowsky reflects… Read More »

Overcoming Depression: Mental Health, PTSD, substance abuse addiction, failed relationships

This video was hard to do but I felt the need to lead by example. I want to help anyone struggling with their mental health. I hope this video can help encourage someone who is silently suffering Source: Youtube

Cptsd: Effective Self Care for Complex Trauma

Self Care for Complex Trauma holds a different understanding than traditional self care. Grab a cuppa and lets take a look at some effective techniques for self care with Complex Trauma. Free Pdf Work from Home Websites: https://lindameredith.org/products/we… Discover More :https://lindameredith.org/ FB Recovery Group:https://www.facebook.com/groups/compl… Breathing Apps:https://productivitybytes.com/deep-br… Source: Youtube

How to Help Your Loved One With Trauma Recovery (Episode 6 of 6)

In a bonus episode, Dr. Arutt shares advice for couples coping with PTSD from past trauma. To get access to that exclusive video, click here: http://bit.ly/2QC7k7e FOLLOW US ON: INSTAGRAM: https://www.instagram.com/medcircledigest FACEBOOK: https://www.facebook.com/MedCircleDigest ***IF YOU HAVEN’T WATCHED THE BEGINNING OF THIS SERIES, WATCH HERE: EPISODE 1: https://youtu.be/SN02OPWUQ1k EPISODE 2: https://youtu.be/pV6MgJeQjZs EPISODE 3: https://youtu.be/Md7teBWB3fk EPISODE 4:… Read More »

How to Put the Pieces of our Life Together

Grab a cuppa and let’s chat about how we can put the pieces of the puzzle of our life together. Free Pdfs :https://lindameredith.org/collections… Discover More :https://lindameredith.org/ FB Recovery Group:https://www.facebook.com/groups/compl… Source: Youtube

PTSD and Meditation Don’t Always Mix: This Will Help | HealthyPlace

PTSD and meditation: meditation does not cure PTSD, but mindfulness can help. Learn more at https://www.healthyplace.com/blogs/traumaptsdblog/2018/11/stay-present-with-mindfulness-to-help-ptsd, ‘Stay Present with Mindfulness to Help PTSD’ ▷ Subscribe to the HealthyPlace YouTube Channel at http://bit.ly/2I4o7bH ▷ Visit http://HealthyPlace.com for Trusted Mental Health Information If you stay present in the here and now, you can train your brain to… Read More »

How are You using your Superhero Status?

Complex Ptsd presents us with challenges but it also gives us Superhero Status in different forms! Fly on in and join the Superhero family! Free Pdf Feet, Hit the Floor: https://lindameredith.org/collections… fb group -https://www.facebook.com/groups/compl… website:https://lindameredith.org/ Source: Youtube

Thriving Past Narcissistic Abuse While Dealing With a PTSD Diagnosis

Receiving a diagnosis of post traumatic stress injury (PTSD) can influence a wide range of emotions from anger to fear. However; when one chooses to isolate as a coping strategy, it can become very comfortable and familiar. There are some military veterans who during their military careers, have become very accustomed to camouflaging their presence… Read More »

Part 1: Shrinking the Inner Critic – Pete Walker

Part 1: Shrinking the Inner Critic – Pete Walker Coming out of Childhood Trauma leaves us with an Inner Critic. The good news is we can work together to shrink the inner critic. Pete Walkers work is invaluable in helping us to identify the inner critic and where we need to focus. Please feel welcome… Read More »