Tag Archives: trauma recovery

Self-diagnosing PTSD? Watch this!

Should I self-diagnose after trauma? There are two aspects to consider about self-diagnosis. 1. Learning about symptoms can be a good thing. People who are trying to understand their own symptoms and what is happening to them can be a starting point to getting the right help. Nowadays, consumers of Mental Health services are becoming… Read More »

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube


Wishing You The Best on Your Mental Journey! Like, Subscribe and Share for More! Our Favourite Books on Meditation and Mindfulness: -The Untethered Soul: The Journey Beyond Yourself: https://amzn.to/2Swf33M -THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS: https://amzn.to/2SwQCTG -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2ExO2ZR -Real Happiness: The Power of Meditation:… Read More »

Complex Ptsd: Heart Essentials for Healthy Relationships 1

Grab a cuppa and let’s look at the Heart Essentials we need to begin with in Stage 3 of recovery when we’re looking to develop healthy interpersonal relationships. FB recovery group: https://www.facebook.com/groups/complextptsd/ More information : https://lindameredith.org/ Source: Youtube

Complex Ptsd: Parenting & Trauma

Grab a cuppa as we look at some basic essentials for Parenting and Trauma. We’re the first generation with this information and we need to understand how we can parent effectively as we go through Trauma Recovery ourselves as parents. Join our FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Managing Migraines

Grab a cuppa and let’s take a look at a variety of factors that contribute to migraines and what we can begin to do to break free from the cycle. FB Complex Trauma Recovery Group:https://www.facebook.com/groups/complextptsd/ More information: https://lindameredith.org/ Source: Youtube

PTSD Post Trauma Stress Disorder Recovery Subliminal Hypnosis

www.rainmakermedia.blogspot.com Subliminal Hypnosis circumvents the critical and stuck inner voice. Affirmations, not heard by your hearing ears, tell the truth of a powerful and changing you. There is no benefit in false humility: become your powerful self because it empowers you and others at the same time. Dr. Bunch is a clinical therapist. Source: Youtube

Interview with Jason Lee

Jason Lee is an author based out of Coquitlam BC. He’s also a mental health advocate and speaker at events across Canada. His book Living with the Dragon, Healing 15 000 Days of Abuse and Shame has received praise from counselors and comes highly recommended as a resource particularly for men in recovery from depression,… Read More »

PTSD and C-PTSD; Strategies to Help You Heal! |Shannon Petrovich LCSW

The essence of trauma is that it overwhelms the person with terror and powerlessness. The physiological and emotional aftermath can last months or years. PTSD is rampant in our world today from the trauma of abusive relationships, and childhood abuse, to the experience of neighborhood violence, war, or even first responders. Ideally a therapist will… Read More »