Tag Archives: trauma recovery

One Concept to Start Healing CPTSD – Floods Vs Streams

4 Elements of Healing Trauma – Download the FREE Workbook: https://www.growhealchangecoaching.com/4-Elements Work With Me – 6 months of One-on-One Coaching – https://www.growhealchangecoaching.com/6-month-package-book-a-call (VIDEO) Developmental Trauma Part 1: https://www.youtube.com/watch?v=WnDLszCM72o&t=22s (VIDEO) The DEEP underlying structures of CPTSD and Chronic Stress: https://www.youtube.com/watch?v=YK98HcQtbww&t=311s Instagram: https://www.instagram.com/growhealchange/ Facebook: https://www.facebook.com/growhealchange Website: https://www.growhealchangecoaching.com Source: Youtube

My Life, My Past, My #PTSD #AbuseAwareness

I get real about my life, my past, and my #PTSD. This is me, who I am. I treasure life, and call out anyone I love about destructive behavior. It really gets much better after the 6 minute point. I wanted to get all my thoughts there -~-~~-~~~-~~-~- Please watch: “2019 Has NOT Been A… Read More »

What You Shouldn’t Say To Someone With PTSD & What You Should | Trauma Informed

PTSD and Trauma leave a person feeling isolated and alienated. Make sure you’re saying the right things, and validating their experience and emotions. PTSD is not a mental illness, it’s a brain injury. Your words and actions have the power to impact the sufferer’s recovery. Make sure that impact is a positive one. Source: Youtube

Recovering from Trauma – Healing & Relief for PTSD, Pain & Panic

Richard from Recovering Man outlines the process of recovering from trauma, outlining how trauma comes in many forms each at different severities, from PTSD to niggling panic. He speaks from a mixture of research and personal experience in transcending traumatic experiences and what follows on from them. Download a FREE e-Book from Recovering Man: https://bit.ly/2VFQsuZ… Read More »

June is PTSD Awareness Month

Over 50% of women will experience trauma at some point in their lifetime, and they are exposed to the types of trauma (e.g., sexual abuse and assault, domestic violence, childhood maltreatment and neglect) that result in a higher risk for developing mental health challenges like depression and anxiety. The interpersonal nature of the trauma that… Read More »

Trauma RECOVERY: Practical Therapy for OCD/PTSD – Littlest Lady

Littlest Lady sheds some light on her recovery from OCD, trauma and abuse as well as how she believes she navigated her journey without using substances. ▼ see below for links & more ▼ Jessica Emily (Littlest Lady) is a mental health advocate currently based in New Zealand, originally from the United Kingdom. She has… Read More »

The Daily Practice for Healing Dysregulation from Childhood PTSD

The Daily Practice is a pair of techniques, practiced together 2x a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you… Read More »

Kinder in the Keys Treatment Center

The center is currently open to adult women who are in recovery from anxiety and depressive disorders and co-occurring disorders, including trauma recovery, including post-traumatic stress disorder (PTSD). Located in the tropical paradise of Key Largo, Florida, Kinder in the Keys Treatment Center provides high-quality care in an environment that fosters renewal, restoration, and healing.… Read More »

Self-diagnosing PTSD? Watch this!

Should I self-diagnose after trauma? There are two aspects to consider about self-diagnosis. 1. Learning about symptoms can be a good thing. People who are trying to understand their own symptoms and what is happening to them can be a starting point to getting the right help. Nowadays, consumers of Mental Health services are becoming… Read More »