Tag Archives: trauma recovery

The Daily Practice for Healing Dysregulation from Childhood PTSD

The Daily Practice is a pair of techniques, practiced together 2x a day, that helped me quickly recover from the debilitating effects of chronic emotional/brain dysregulation. In this video I tell the history of how I developed it and how to use it. Below is a link to a free download and videos so you… Read More »

Kinder in the Keys Treatment Center

The center is currently open to adult women who are in recovery from anxiety and depressive disorders and co-occurring disorders, including trauma recovery, including post-traumatic stress disorder (PTSD). Located in the tropical paradise of Key Largo, Florida, Kinder in the Keys Treatment Center provides high-quality care in an environment that fosters renewal, restoration, and healing.… Read More »

Self-diagnosing PTSD? Watch this!

Should I self-diagnose after trauma? There are two aspects to consider about self-diagnosis. 1. Learning about symptoms can be a good thing. People who are trying to understand their own symptoms and what is happening to them can be a starting point to getting the right help. Nowadays, consumers of Mental Health services are becoming… Read More »

Complex Ptsd: How to work with our Neurobiology and Order

One of our challenges is processing what others say to us. There’s a few things involved in order to hear what someone says to us and put it into an order. Recovery involves us understanding the neurobiology and taken action. Here’s how we can do that. Fb Complex Ptsd Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/… Read More »

Complex Ptsd: 6 Types of Toxic People we Need to Minimise in our Daily Life

Grab your cuppa and let’s take a quick look at 6 Types of Toxic People and Why we need to Minimise their time in our Day to Day Life. Fb Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

POWERFUL DAILY INSTANT HEALING | STRESS PTSD ANXIETY DEPRESSION

Wishing You The Best on Your Mental Journey! Like, Subscribe and Share for More! Our Favourite Books on Meditation and Mindfulness: -The Untethered Soul: The Journey Beyond Yourself: https://amzn.to/2Swf33M -THE HEADSPACE GUIDE TO MEDITATION AND MINDFULNESS: https://amzn.to/2SwQCTG -Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life: https://amzn.to/2ExO2ZR -Real Happiness: The Power of Meditation:… Read More »

Complex Ptsd: Heart Essentials for Healthy Relationships 1

Grab a cuppa and let’s look at the Heart Essentials we need to begin with in Stage 3 of recovery when we’re looking to develop healthy interpersonal relationships. FB recovery group: https://www.facebook.com/groups/complextptsd/ More information : https://lindameredith.org/ Source: Youtube

Complex Ptsd: Parenting & Trauma

Grab a cuppa as we look at some basic essentials for Parenting and Trauma. We’re the first generation with this information and we need to understand how we can parent effectively as we go through Trauma Recovery ourselves as parents. Join our FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube

Complex Ptsd: Managing Migraines

Grab a cuppa and let’s take a look at a variety of factors that contribute to migraines and what we can begin to do to break free from the cycle. FB Complex Trauma Recovery Group:https://www.facebook.com/groups/complextptsd/ More information: https://lindameredith.org/ Source: Youtube

PTSD Post Trauma Stress Disorder Recovery Subliminal Hypnosis

www.rainmakermedia.blogspot.com Subliminal Hypnosis circumvents the critical and stuck inner voice. Affirmations, not heard by your hearing ears, tell the truth of a powerful and changing you. There is no benefit in false humility: become your powerful self because it empowers you and others at the same time. Dr. Bunch is a clinical therapist. Source: Youtube