When CPTSD is active and our brains/emotions are dysregulated, we can be easily triggered by things that upset us, including things people say or do (or don’t do), things that are shocking, or just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a “safe space” can be… Read More »
It’s finally here! Register for my bold new course “Dating and Relationships for People with Childhood PTSD. Learn to change negative patterns and go for what you really want in a partner, and in your life. You can register and gain instant access here: https://crappychildhoodfairy.lpages.co/dating-course-from-youtube Are you brand new to healing your own CPTSD? Take… Read More »
http://facebook.com/thetruthergirls Adrenal fatigue recovery: If you have PTSD, you know how triggers can cause extreme stress. Lifting weights is my new super weapon against chronic stress, in particular PTSD-related stress/anxiety. Plus, it also improves memory and lowers risk of dementia. http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx Monday Musings: The “Dumb Jocks” Myth Source: Youtube
Grab your cuppa and notepaper as we look at effective ways to get our brain back on line after we’ve recognised that our brain was triggered into the Depression pathway. Remember to see your therapist or trauma coach for extra strategies. FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube
Grab your coffee, notepaper and let’s learn the difference when we’re triggered into anxiety or depression. Article mentioned in video – https://bit.ly/2Wi0Zy1 FB recovery group :https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube
What is trauma and how does it impact our brain? Watch this video to learn more. Source: Youtube
This vlog I share one of my flashbacks (a little graphic). I also share what my week was like as well. Facebook https://www.facebook.com/lifesjourneywithptsd 🐦Twitter🐦 https://twitter.com/shirleys1113 Pinterest @journeyptsd 📧EMail📧 lifesjourneywithptsd@gmail.com Music: Outside Musician@iksonoffical Source: Youtube
This will be a fairly personal stream, to discuss some of my own current issues with PTSD & health, which is why I haven’t been as active in making videos as of late. Please join in for the discussion; all topics emotional and mental are welcome! *DONATIONS* – Should you wish to contribute financially, you… Read More »
#DSM-V #PTSD #healingfromtrauma Hi y’all welcome back to my channel, this is the first installment of my series within a series, Unpacking the DSM-PTSD edition. Today I read through the official diagnosis of Posttraumatic-Stress Disorder (PTSD) in the Diagnostic and Statistical Manual (DSM-V). In this video I hope to shed some light on PTSD and… Read More »
This channel was created to support and educate those who have Complex PTSD/PTSD or have loved ones with PTSD. I upload new videos every Wed and Saturday. Feel free to subscribe, like and comment. Also, below are my links on social media where you can find Lifes Journey With PTSD as well. Here you can… Read More »
My day with Complex PTSD. 🐦Twitter🐦 https://twitter.com/shirleys1113 💖Instagram💖 https://www.instagram.com/lifesjourneywithptsd Pinterest @journeyptsd 📧EMail📧 lifesjourneywithptsd@gmail.com Source: Youtube
those vivid flashbacks and nightmares – why can’t I just snap out of it? why can’t I just do all the grounding techniques I learnt…. complex PTSD Free 3 part video series on cPTSD https://www.tanjawindegger.com/p/life_after_trauma ***join our closed FB group*** https://www.facebook.com/groups/124457354918524/ Facebook: https://www.facebook.com/livingwithcomplexPTSD/ https://au.pinterest.com/complexptsdandt/pins/ Tweets by PTSD_complex https://www.instagram.com/tanjawindegger/ Source: Youtube
10 Things we with c~PTSD/PTSD wish people would understand. 🐦Twitter🐦 https://twitter.com/shirleys1113 💖Instagram💖 https://www.instagram.com/lifesjourneywithptsd Pinterest @journeyptsd 📧EMail📧 lifesjourneywithptsd@gmail.com Source: Youtube