Tag Archives: triggers

What is it like living with PTSD?

My second attempt describing living with PTSD. * Present moment * Fizzy! * Triggered * Overwhelm * Dissociation * Time travel/flashbacks * The magic of being present Edit: I didn’t say in the vid that flashbacks feel like real life in real time – I’m who I was then, my age, 100% me just swapping… Read More »

Recovery Tools for Childhood Trauma PTSD. Healing Your Wounded Parts Within

When trauma happens to you as a child, a part of yourself gets what I call…STUCK IN TIME. That ’little girl part’ or ‘little boy part’ of yourself literally gets stuck in the emotions & perspective of that traumatic moment. Most often, you end up creating protective mechanisms that are very much needed to keep… Read More »

C-PTSD-What It's Like For Me: Feeling Invisible

#ptsd #cptsd #complexptsd #trauma #abuse #childabuse #healing #self-help #vlog #triggers #invisible #unseen #unheard Welcome to my VLOG about what it’s like for me to have complex ptsd, my experience and process working through triggers and healing. Feeling invisible is something many of us experience as a result of child abuse and neglect. In this episode… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 2

#ptsd #complexptsd #cptsd #ptsdtriggers #self-help #healing #childabuse #abuse #selflove Welcome! This is the third video in my series on how to work through a PTSD trigger. Please watch the Introduction as well as Step 1 if you haven’t done so already so that you can work these steps successfully. These tools I am sharing can… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Step 1

Welcome! This is the second video in my series on how to work through a PTSD trigger. Please watch the Introduction if you haven’t already so that you can work these steps successfully. These tools I am sharing can help anyone struggling with PTSD, anxiety, panic attacks, phobias, and any form of dysregulation. Thank you… Read More »

5 STEPS to Working Thru (C)PTSD Triggers: Introduction

Welcome! This is the first video in a series of 6 videos where I share how to work through a PTSD/CPTSD trigger in 5 steps. This is the introductory video. These tools can be used by anyone, not just people with PTSD. This can be especially helpful for those with anxiety, panic attacks, and phobias.… Read More »

New Trigger with Complex Post Traumatic Stress Disorder

New Trigger with Complex Post Traumatic Stress Disorder! With the help of my counselor, a new trigger has been identified and it’s effects on me as I try to deal with it the trigger. Sharing how you too can deal with your triggers. IT’S OFFICIAL!! My First Book is now Available on Amazon and Kindle!… Read More »

How my PTSD Has Been

Hey guys, today is National PTSD Awareness Day, I will be posting another video today. My mission in life is to educate people about PTSD and how it looks on a regular day, with the ups and downs. Obviously Grace and I was having fun and then the last night before she was supposed to… Read More »

Narcissism – Complex PTSD – Night Terrors – Taking Breaks

As it turns out, I was allergic to a medication I was put on during this time (starting a week before then). This video was made before the 7th of June. Any time I experience nice terrors, that was the case. What about you? Ever experience it? Read disclaimer below. Thanks for watching! Like, Subscribe,… Read More »