Dharma Grace is a psychotherapist and author of “Who Am I?” A journey from abuse to self-love. She is passionate about sharing her story of abuse and healing to help others heal themselves. Source: Youtube
12 Signs of CPTSD-PTSD I speak of some of the signs. (This video was originally on my old YouTube account. Updated information below.) Please Like, Comment and Subscribe Facebook https://www.facebook.com/cptsdtalk Twitter https://twitter.com/CptsdTalk Instagram https://www.instagram.com/cptsdtalk Email @ cptsdtalk@gmail.com Source: Youtube
Triggers-Also known as “Paired Associations” in psychology are when our brain links an object or event with the flight fight freeze response. Triggers often come as a result of trauma and are associated with PTSD. They can be quite strong reactions and often lead to the one thing that makes them worse-avoidance. In this video… Read More »
+ STYLED BY: ISET STYLE https://www.facebook.com/IsetStyle/ *I am not a licensed medical practitioner* I am an Empath discussing Mental Health in the Black Community in context for Infinite others who Know there is more to the surface. 🍃There is the seen & the unseen & within it reveals what each has the silent capacity to… Read More »
+ Wearing: ISET STYLE https://www.facebook.com/IsetStyle/ *I am not a licensed medical practitioner* I am an Empath discussing Mental Health in the Black Community in context for Infinite others who Know there is more to the surface. 🍃There is the seen & the unseen & within it reveals what each has the silent capacity to feel,… Read More »
This excerpt from One Broken Mom hosted by Ameé Quiriconi comes from a conversation with Veronique Mead MD, MA and explains how attachment trauma (complex PTSD, relationship trauma) is a trigger for flare-ups of Ameé’s rheumatoid arthritis and wrist pain. In the full video and podcast Ameé and I talk about trauma, Dr. Robert Naviaux’… Read More »
this happened. it’s cool. I’m over it now Source: Youtube
This video is primarily going to be used to explain my recent lack of activity to the friends I have on a website called GuiltyPleasuresRoleplaying.com, or GP. Just thought I would throw that out there, in case I send this to one of my non-writing friends. Source: Youtube
When CPTSD is active and our brains/emotions are dysregulated, we can be easily triggered by things that upset us, including things people say or do (or don’t do), things that are shocking, or just everyday stressors. Getting triggered can cost us hours and days of disruption, so the search for a “safe space” can be… Read More »
It’s finally here! Register for my bold new course “Dating and Relationships for People with Childhood PTSD. Learn to change negative patterns and go for what you really want in a partner, and in your life. You can register and gain instant access here: https://crappychildhoodfairy.lpages.co/dating-course-from-youtube Are you brand new to healing your own CPTSD? Take… Read More »
http://facebook.com/thetruthergirls Adrenal fatigue recovery: If you have PTSD, you know how triggers can cause extreme stress. Lifting weights is my new super weapon against chronic stress, in particular PTSD-related stress/anxiety. Plus, it also improves memory and lowers risk of dementia. http://fitness.mercola.com/sites/fitness/archive/2014/10/24/strength-training-improves-memory.aspx Monday Musings: The “Dumb Jocks” Myth Source: Youtube
Grab your cuppa and notepaper as we look at effective ways to get our brain back on line after we’ve recognised that our brain was triggered into the Depression pathway. Remember to see your therapist or trauma coach for extra strategies. FB Recovery Group: https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube
Grab your coffee, notepaper and let’s learn the difference when we’re triggered into anxiety or depression. Article mentioned in video – https://bit.ly/2Wi0Zy1 FB recovery group :https://www.facebook.com/groups/complextptsd/ More Information: https://lindameredith.org/ Source: Youtube