Tag Archives: uploaden

Release from pain, fear, ptsd, worry, anxiety, panic atack, dark night of the soul etc. WITH MUSIC

Dear one, If you are caught up in fear, pain, worry, anxiety or having a panic attack. This video is for you. If you are so overwhelmed that you are not able to take one full deep breath. This video is for you. Let me hold space for you while you are going through your… Read More »

day 90 ptsd outreach #hope

Day 90 of 22 press ups as outreach for emotional trauma through ptsd. First responders Veterans Sexual abuse/violence survivors Parents mourning children. If needed, please seek professional help for ptsd. When your inner wounds are raw and your overwhelmed. Remember to be gentle with yourself. It’s ok to not be ok. One day at a… Read More »


PTSD & ME is about reducing veteran suicide! I share deeply personal experiences with post traumatic stress disorder, a traumatic brain injury, and a rare sleep disorder. I discuss in detail my prior abuse of alcohol and other negative methods of coping to ease the physical and emotional pains I carried. Most importantly, I discuss… Read More »

Female Engagement Team In CAR Responds’ To Victims Of Post-Traumatic Stress Disorder

Female Zambian soldiers, deployed in the Central African Republic for a United Nations peace keeping mission have come to the aid of a family of four who are suffering from post-traumatic stress disorder due to the ongoing war in that country. Female Engagement Team Commander, Captain Sharon Namuchimba gave medical treatment to traumatized war victims… Read More »

Post Traumatic Stress Syndrome (PTSD). What are the signs ?

Post Traumatic Stress Syndrome (PTSD) A syndrome that can be debilitating in your life and work following on from a traumatic situation or an event The symptoms: 🌟Flashbacks of the event, Nightmares 🌟Physical symptoms: Sweating, nausea, nightmares, intrusive thoughts How do people react: 🌟Your body thinks there is an emergency and goes into flight or… Read More »