Tag Archives: Weight Loss

Day 5/25 – Push Up Challenge

Day 5/25 – Push Up Challenge I’m showing my support for all those suffering from PTSD , Anxiety and Depression. I’m conducting 25 push ups for 25 days to help raise awareness for things such as PTSD (post traumatic stress disorder), anxiety and depression that drives people to comitting suicide. The rules are simple Once… Read More »

How Intermittent Fasting Helped Me Lose 175 Pounds

This video I share with you the secret of intermittent fasting and how it helped me lose 175 pounds. Once you have set your goals and started changing your mindset to a healthy lifestyle mindset, intermittent fasting is the next step I took in losing weight. At first, it sucks, but the rewards far outweigh… Read More »

How I Lost 175 Pounds! Change Your Mindset

How did I lose 175 pounds? I had to change my mindset! I had to adapt a new lifestyle and put in to effect certain things that would change my way of thinking so that I could achieve my transformation. In this video, I will share with you the 7 tips I used to change… Read More »

How to lose weight by setting goals!

How to lose weight and maintain weight loss by setting goals. In this video, I will give you the six steps you need to create long-lasting change and achieve any goal you are trying to accomplish. Step 1: Set a long term goal Step 2: Take it slow Step 3: Break long term goal into… Read More »

How I Lost 175 Pounds!

What I did to lose 175 pounds in a year and a half. There were 10 steps it took for me to successfully lose the weight and maintain my weight loss goals and they are listed down below. Step 1: Set a goal Step 2: Change my mindset Step 3: Intermittent Fasting Step 4: Learn… Read More »

PTSD: The Dark Side of Radical Change | Gentry Fry 186-lb Weight-Loss

#BVIAS #PTSD “Because you’ve been down that road, Neo. And I know that’s not where you want to be.” —Trinity, from the movie The Matrix 🖤 Don’t fear the dark side, amigos. You can’t have a message without a mess. Here’s a bit of mine. Did something happen when you were a kid? Something you’ve… Read More »

My Journey With Weight Loss, Pain & PTSD That Led Me to Become An Integrative Healer

We all have our stories that lead us to where we are. My story starts with struggling to accept myself and my body and how this led me to abusive relationships, pain, and PTSD. I had to learn to heal myself and share my story with the world. Key experiences and decisions regarding faith or… Read More »