Tag Archives: wellbeing

Mental Health Monday – Actual Pro segment w/ DrDyaus on Trauma (PTSD, C-PTSD)

Words To Your Mother: ACTUAL PRO talk show interview with mental health professional guest DrDyaus – from September 30 2019. We talked about traumatic events and identifying plus treating PTSD and C-PTSD in kids and adults. DrDyaus, aka Branden, host of ‘game therapy’ over at http://twitch.tv/drdyaus. Gaming with a therapist per say where mental health… Read More »

Post Traumatic Stress Disorder with Dr Brandon Brock

Subscribe to the podcast here: http://www.fxmedicine.com.au/podcast Post traumatic stress disorder (PTSD) can manifest in many ways and can have a devastating effects both physically and psychologically. In the US it is estimated that anywhere from 1-3% of the population may be living with PTSD, and that figure for military personnel is believed to be closer… Read More »

Post Traumatic Stress Disorder – My honest experience

I’ve had PTSD since I was about 9, which has always made me feel ‘abnormal’. Here is an introduction to my personal experiences with it. _________________________________________________________ Follow and support my journey by subscribing on YouTube and following me on Instagram https://www.instagram.com/hantorson/ _________________________________________________________ Source: Youtube

What is anxiety ?

My Blog: https://listentoyourbody.uk/ Instagram: @miladhilli Facebook: Miladhilli Twitter: @miladhilli For more information check these NHS websites: https://patient.info/mental-health/anxiety https://www.nhs.uk/conditions/generalised-anxiety-disorder/ https://www.nhs.uk/conditions/panic-disorder/ https://www.nhs.uk/conditions/post-traumatic-stress-disorder-ptsd/ https://www.nhs.uk/conditions/phobias/ https://www.nhs.uk/conditions/social-anxiety/ NHS recommended apps for anxiety: https://www.nhs.uk/apps-library/category/mental-health/ Source: Youtube

Child and Family Traumatic Stress Interventions

David Trickey, Consultant Clinical Psychologist at the Centre, discusses ‘Child and Family Traumatic Stress Intervention (CFTSI) at the Anna Freud Learning Network’s Childhood Adversity and Trauma: Advancing Research and Practice seminar on March 22nd 2017. To discover more details regarding the Anna Freud Learning Network and to join, please visit www.annafreud.org. Source: Youtube

How to use Grounding Techniques | STAY IN PRESENT | Jazzthebossbabe

dear jazzhearts, Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any… Read More »

What is Adjustment Disorder? | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Adjustment disorder is characterized by symptoms of stress, depression, anxiety, and even body aches as a result of a life changing event. This could… Read More »

dodie & Kati talk about derealization and depersonalization | Kati Morton

JOURNAL CLUB! Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! JOIN NOW: https://www.youtube.com/katimorton/join Order my book today! ARE U OK? http://geni.us/sva4iUY Our video on dodie’s channel! https://youtu.be/u6iVspBWzZUFor mental health help in the UK: https://mind.org.uk/ So many of us struggle with mental health issues, and the… Read More »

How to use Grounding Techniques | Kati Morton

Order my book today! ARE U OK? http://geni.us/sva4iUY Let’s first start by defining grounding: Grounding is a technique that helps keep someone in the present instead of dissociating, spacing out or shutting down. These techniques can help reorient a person to the here-and-now and in reality. Grounding skills can be helpful in managing overwhelming feelings… Read More »

PTSD & Anxiety with Dale Samson

Dale Samson opens up about a stand out traumatic event that he witness as a kid, what it was like growing up with PTSD, developing anxiety and his first panic attack. He explains the ways in which his subconscious physically responded to his anxiety and the power of listening to what your body is trying… Read More »

Catherine G Lucas | Using mindfulness to cure PTSD

Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own? Find out more from Catherine here: http://www.catherine-g-lucas.com/ Learn more about The Isbourne here: Website: www.isbourne.org Facebook: www.facebook.com/isbourne Instagram:… Read More »

#WiseGirl: Trauma Expert Dr: Bessel van der Kolk, author of The Body Keeps The Score

In today’s #WiseGirl video podcast, I speak with trauma expert Dr. Bessel Van der Kolk, author of The Body Keeps The Score. He talks about the physiology behind what transforms trauma in the brain and body, how modalities like yoga can help transform trauma, self-awareness and curiosity about noticing what we’re experiencing, how oppressive, systemic… Read More »