Tag Archives: wellbeing

6 Tips to heal PTSD yourself

A discussion on several tips to heal from PTSD you can do yourself and things you need to be aware of about current PTSD treatments. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV Frontline https://blog.sgvfrontline.com/ which is a program of the… Read More »

What Post-Traumatic Stress was for me.

This video covers several major symptoms and problems I had when I was suffering from PTSD. It also highlights the physiological changes that occurred in my body as a result of my symptoms. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV… Read More »

Would you like to learn in 3 mins how Gratitude can improve your mental health?

Learn how to include gratitude as part of your daily practice to improve your mindset, your wellbeing and your mood. A simple three minute practice in the morning can change your perspective on the day ahead. This short 3 minute video will guide you and show you my daily practice. ► Book your FREE ELITE… Read More »

BW TV Kevin Lloyd Thomas

Kevin Lloyd-Thomas shares his story of how he beat Post Traumatic Stress Disorder after two tours of Vietnam, depression, alcohol abuse and a suicide attempt. Learn more about his steps to beat PTSD, especially if you or someone you know has military service and is struggling to cope. Source: Youtube

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and… Read More »

Why are SHAME & TRAUMA so Connected?

Shame is defined as: a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior. But I find that many people confuse shame with guilt. Now guilt is when we judge our behavior as being negative or wrong. Meaning that if I told someone we would pay them back, but… Read More »

What is PTSD? – Post traumatic stress disorder and how to treat it

This is a therapist’s definition of the DMS-IV diagnostic criteria of PTSD, simplified and explained for everyone to be able to understand. It explains some of the symptoms and what post traumatic stress disorder might look like if you had it. This video also discusses trauma and how to deal with being exposed to trauma.… Read More »

How is attachment related to trauma?

In past videos I have talked about attachment styles, and reactive attachment disorder, and you can click the links in the description to learn more about those topics! But today we are talking specifically about trauma and how (or why) it’s linked to attachment issues. All attachment disorders fall under the DSM umbrella called “Trauma… Read More »