Tag Archives: wellbeing

PTSD & Anxiety with Dale Samson

Dale Samson opens up about a stand out traumatic event that he witness as a kid, what it was like growing up with PTSD, developing anxiety and his first panic attack. He explains the ways in which his subconscious physically responded to his anxiety and the power of listening to what your body is trying… Read More »

Catherine G Lucas | Using mindfulness to cure PTSD

Catherine G Lucas talks us through how she uses mindfulness and ‘kindfulness’ to lessen feelings of post-traumatic stress is soldiers. How can we be compassionate to other peoples suffering if we can’t be compassionate to our own? Find out more from Catherine here: http://www.catherine-g-lucas.com/ Learn more about The Isbourne here: Website: www.isbourne.org Facebook: www.facebook.com/isbourne Instagram:… Read More »

#WiseGirl: Trauma Expert Dr: Bessel van der Kolk, author of The Body Keeps The Score

In today’s #WiseGirl video podcast, I speak with trauma expert Dr. Bessel Van der Kolk, author of The Body Keeps The Score. He talks about the physiology behind what transforms trauma in the brain and body, how modalities like yoga can help transform trauma, self-awareness and curiosity about noticing what we’re experiencing, how oppressive, systemic… Read More »

EMDR: 3 things I wish I’d known before I started trauma therapy

In today’s video I talk a bit more about EMDR – eye movement desensitisation reprocessing therapy – a NICE approved treatment for post traumatic stress disorder (PTSD) which I underwent in 2018. This follows up on my first video on EMDR and explores it a bit further and also talks a bit more about the… Read More »

Complex PTSD: Stop Making Caregivers Godlike NOW

Complex PTSD: Stop Making Your Caregivers Godlike. Reclaim your personal power and hold others accountable. Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal experience of healing at emotional, physical and spiritual levels has guided her to… Read More »

Mask Off Accepting Anxiety, Depression & PTSD – Bradley Fleming ] Episode #3 Part 2

What’s up guys welcome back to The Harris Health And Mind Podcast. This week discussion is based around my guest Bradley Fleming’s personal experience with Anxiety, Depression and the effects mental health has not only on our physical being but also our internal wellbeing. The podcast once again is original and wanted to keep it… Read More »

BPD vs CPTSD: What’s the difference?

C-PTSD or Complex post traumatic stress disorder occurs when someone is repeatedly traumatized (ie. in war, abused for long periods of time, etc) and it can make relationships and life afterward very difficult. They state that those who suffer from complex PTSD have more issues with: 1. Emotion regulation 2. Forgetting traumatic events completely 3.… Read More »

6 Tips to heal PTSD yourself

A discussion on several tips to heal from PTSD you can do yourself and things you need to be aware of about current PTSD treatments. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV Frontline https://blog.sgvfrontline.com/ which is a program of the… Read More »

What Post-Traumatic Stress was for me.

This video covers several major symptoms and problems I had when I was suffering from PTSD. It also highlights the physiological changes that occurred in my body as a result of my symptoms. My Books and info: On Amazon: https: https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=robert+serocki+&rh=n%3A283155%2Ck%3Arobert+serocki+ On Barnes & Noble: https://www.barnesandnoble.com/s/robert+serocki/_/N-8q8?_requestid=540250 My TV Appearances: My bi-weekly Blog Articles for SGV… Read More »

Would you like to learn in 3 mins how Gratitude can improve your mental health?

Learn how to include gratitude as part of your daily practice to improve your mindset, your wellbeing and your mood. A simple three minute practice in the morning can change your perspective on the day ahead. This short 3 minute video will guide you and show you my daily practice. ► Book your FREE ELITE… Read More »

BW TV Kevin Lloyd Thomas

Kevin Lloyd-Thomas shares his story of how he beat Post Traumatic Stress Disorder after two tours of Vietnam, depression, alcohol abuse and a suicide attempt. Learn more about his steps to beat PTSD, especially if you or someone you know has military service and is struggling to cope. Source: Youtube

Trauma, OBGYN Checkup & Coping Skills | Kati Morton, Therapist

Pre-order My New Book Today! ARE YOU OK? http://bit.ly/2s0mULy Getting our first gynecological exam when we have been through a sexually abusive situation can be scary and overwhelming. Many of my clients don’t even go for their checkups because of the anxiety they have around it. Today I offer up some helpful coping skills and… Read More »