Tag Archives: Wellness

Signs of pandemic PTSD & tips for how to cope

Licensed clinical social worker Heather Hans looks at the signs of pandemic-related post-traumatic stress disorder (PTSD) and shares tips for how to cope. More local videos here: https://bit.ly/2EoVNDT Subscribe to NEXT: http://bit.ly/2eP1GwI Stay connected: 9NEWS Website: http://www.9news.com/ Facebook: https://www.facebook.com/ilike9news Twitter: https://twitter.com/9NEWS Instagram: https://www.instagram.com/9newsdenver/ Google+: https://plus.google.com/+9news/posts Snapchat: Denver9NEWS Pinterest: https://www.pinterest.com/9news/ 9NEWS (KUSA) is located in Denver,… Read More »

How gut issues can happen #healingtrauma #ptsd #smartbodysmartmind

Hello YouTube folks! I’m sharing a video that I recorded a few weeks back on my Instagram channel in response to a question around the confusion with digestive troubles being more connected to fight/flight and the stress hormone, cortisol. In this video I answer this question, plus breakdown how digestive issues can appear in relationship… Read More »

19. Trauma

Trauma is the experience of severe psychological distress of an individual following an event or series of events that are terrible or life-threatening. Thank you for listening! If you liked this episode, why not give it a thumbs up and leave a comment below. You can subscribe to my channel by clicking here https://www.youtube.com/channel/UCB0VRtdvYLyafIqGHot5h0g and… Read More »

Yog Nidra /Yogic sleep is an ancient Indian relaxation technique and an ultimate form of relaxation

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. his state of consciousness is different from meditation, in which concentration on a single focus is required.[1] In yoga nidra the practitioner remains in a state of light… Read More »


Exerpy is the first company that specifically uses exercise as therapy solely for mental health. While every single fitness company focuses on losing fat or building muscle, Exerpy takes things to a deeper level and focuses on your mental well-being above anything else. Exerpy will create customized exercise therapy programs for you that will increase… Read More »

10 Hours Beautiful Meditation Music for Stress Relief

10 Hours Beautiful Meditation Music for Stress Relief can improve both depressions and sleep in people with post-traumatic stress disorder, according to recent research. Depression and sleep also showed improvement in a study that investigated the effects of relaxing music for people with schizophrenia. Source: Youtube

What is Post-Traumatic Stress Disorder(PTSD)?What are the symptoms,causes,effects and treatments?

This video will tell you about one of the most common yet most ignored mental illness that is Post-Traumatic Stress Disorder(PTSD).It is the illness in which the patient remains in the trauma of an experience that last long after that incident. This video will tell you about the causes,symptoms,effects and how to treat PTSD. Source:… Read More »

Jennifer Brusstar – President & CEO – Tug McGraw Foundation – Mental Health, Wellness, & Resilience

Following his diagnosis of a brain tumor in 2003, the famous and beloved professional baseball player, Tug McGraw (Philadelphia Phillies and New York Mets), began a medical journey down an unknown path searching for Glioblastoma brain cancer treatments, which sadly took his life a short 10-months later. However, while he was battling his cancer, confronted… Read More »

The long term effects of having COVID-19

The long term effects of having COVID-19 1. Persistent Symptoms in Patients After Acute COVID-19: https://jamanetwork.com/journals/jama/fullarticle/2768351 2. The emerging spectrum of COVID-19 neurology: clinical, radiological and laboratory findings: https://academic.oup.com/brain/article/143/10/3104/5868408 — Dr. Mark White Gateway Health and Wellness Center Columbus, OH www.gateway.healthcare Follow us on Facebook at: https://www.facebook.com/pages/Gateway-Health-Wellness-Center/196183807087646 Source: Youtube

"You've help me enjoy breathing!" Hayley talks about her SBSM healing journey. #healingtrauma #ptsd

Hey folks! Sharing another interview I did with one of my recent alums from 2020. Meet Hayley from Australia. We talk about her healing journey in the somatic healing arts and how SmartBody SmartMind (SBSM) provided a missing link for her life-long journey of healing complex trauma from early adversity and chronic stress. Throughout her… Read More »

Michael DeVenney, President of WorkInsights Talks About His Experience with PTSD and Mental Health

Michael DeVenney, President of Halifax-based WorkInsights (www.workinsights.io), began researching entrepreneurial mental health after his own depression and anxiety forced him to sell two businesses. His research led to him founding ‘The Mindset Project’ (www.themindsetproject.ca) which empowers entrepreneurs to talk about and manage their mental health as well as provides tools to support founders in the… Read More »