Tag Archives: Workout

How to Defeat Anxiety !! | Change your Life Today | @thelavishbarber

this video is very emotional and part of life ima talk to you guys about, how I my anxiety started and how I changed my life and defeated it. so pay attention to everything I’m talking about and take notes this will change your life from my experience and doing my research and sticking to… Read More »

Anxiety | Mental Illness Awareness Week | #curestigma

Did You Know: 18.1% of all adults in America live with anxiety disorders. These disorders can include PTSD, obsessive compulsive disorder, and specific phobias. In many cases, participating in Yoga or some other dedicated exercise can help with focus and relieve stress. You can help us #CureStigma by making just one other person aware of… Read More »

Awl I’m Sayin 108: PTSD (Post Traumatic Sideplank Pushup Disorder)

A quick round of questions about our recent fitness journeys! We could (and do) talk about this all day. Follow Bex on Instagram at @theshortamazon and Bay at @veggiebydefault to see more of our fitness fun 🙂 Starring: Rebecca Ess & Bailey Lynn Source: Youtube