Tag Archives: Workout

Processing trauma is an intense workout mentally and physically

My name is Xanthe Wyse. Current clinical diagnoses: bipolar 1 disorder, post-traumatic stress disorder (PTSD), social anxiety disorder. I use meds to help manage the bipolar and mainly use creative expression my own way to process the trauma and stuck emotions with PTSD. I see a trauma psychologist weekly who is very inspired by how… Read More »

Day #25 of 25 push-ups a day for 25 days challenge.

This push up challenge is to raise awareness for PTSD (Post Traumatic Stress Disorder), anxiety and depression that drive people to commit suicide. Just about pushed myself today to do 25 counts at a stretch, after 3 hours of continuous Badminton… Source: Youtube

PTSD Awareness – Day 0 #25dayschallenge – Roadside Fitness

I have been recently tagged by a buddy of mine on this on-going challenge to spread PTSD awareness. As it is near and dear to my heart, I jumped on it. Physical fitness is the best way to stay mentally and emotionally fit. Let’s spread this awareness and I invite anyone, anywhere to participate in… Read More »

Coffee with Mei EP.7 – Push Up Challenge for PTSD PT2

This is our 7th episode of Coffee with Mei! In this episode Mei finishes the push up challenge after 25 days for PTSD awareness. Mei Ling | Bay Area Real Estate | San Jose to Santa Clara | Top 1% Real Estate Agent | Best Real Estate Agent in Santa Clara Source: Youtube

My PTSD Recovery – National Pole Dance Champion

Music: James Arthur – Recovery This was the Canadian Pole Fitness Association (CPFA) National Championships that happens every year at the Metro Toronto Convention Centre. This performance holds a special place in my heart and my mind, as it was one of my biggest ways to show the work I had put into myself for… Read More »