Tag Archives: yoga nidra

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

Yoga Nidra for Deep Relaxation | 20 Minute Guided Meditation & Hypnosis

Yoga Nidra is a profound yet simple technique which has its roots in the traditional tantric practice of nyasa. Yoga nidra practice though resembles meditation or hypnosis on the surface, is very different from it. In Yoga nidra one doesn’t lose the awareness throughout the practice if done right. Yoga nidra has many benefits such… Read More »

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Robin Carnes Interview – Yoga Nidra, iRest and PTSD

This episode of The Flow Artists Podcast is a recorded conversation with hosts Rane Bowen and Jo Stewart and guest Robin Carnes. Robin Carnes is a yoga teacher and certified iRest® Yoga Nidra instructor who hails from the United States. She is well recognized as a pioneer and innovator in the field of mind-body therapies… Read More »