Tag Archives: yoga nidra

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Robin Carnes Interview – Yoga Nidra, iRest and PTSD

This episode of The Flow Artists Podcast is a recorded conversation with hosts Rane Bowen and Jo Stewart and guest Robin Carnes. Robin Carnes is a yoga teacher and certified iRest® Yoga Nidra instructor who hails from the United States. She is well recognized as a pioneer and innovator in the field of mind-body therapies… Read More »