Tag Archives: yoga

What Sleep Deprivation Effects PART#1 | Doctor Vero

What Sleep Deprivation PART#1 | Doctor Vero I’ll talk about the task of diabetes, obesity, cardiovascular disease, and neurological affects of sleep deprivation. Stay tuned to part 2, where I’ll discuss beauty sleep, muscle degradation, and the effects of sleep deprivation on ADD/ADHD. What Sleep Deprivation The Thing About Post Traumatic Stress Disorder: https://youtu.be/rkN22qyqX4s Top… Read More »

Maya Muchtar – Overcoming PTSD from Childhood Sexual Abuse

Maya Safira Muchtar, who is the Director of L’Ayurveda (center for wellness), has dedicated her life to Journey into Self and dissemination of promoting health and inner beauty through Ayurveda and Yoga for the last 16 years. She has the special gift of awakening hope in suffering hearts and minds and communicating directly with one’s… Read More »

Yoga Nidra, Lightning Bugs

Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps to relieve stress. It has been applied by the US Army to assist soldiers to recover from post-traumatic stress disorder. –… Read More »

Meditation and PTSD

Many veterans from Operation Enduring Freedom in Afghanistan or Operation Iraqi Freedom in Iraq suffer from pronounced posttraumatic stress disorder (PTSD). Given the limited success of conventional treatments for veterans with PTSD, can other interventions help? Here I will tell you about findings about meditation. References: Seppälä, E. M., Nitschke, J. B., Tudorascu, D. L.,… Read More »

Physical Therapy : Self-healing from PTSD and Abuse

#VampMoney #LLJ I have suffered from C-PTSD, social anxiety and depression due to being raised by covert racist, homophobic, and alcoholic narcissists. My entire family are narcissists. Growing up, I witnessed fighting and mental breakdowns, as well as alcohol abuse. I was belittled, teased and infantilized. This lead to me becoming very naïve. I was… Read More »

Exercise Improves Mental Health

Hello, I’m Jay with J Edwards Coaching and I’m talking with you today about How Exercise Improves Mental Health. Post-Traumatic Stress Disorder has deeply impacted my life. I have experienced the flooding of anxiety and the drowning of depression. I have waged, and won, several battles with this disorder and been through much loss and… Read More »

Just waking up? PTSD for veterans – Who are you without the uniform?

Are you a veterans with PTSD looking for new perspectives and ways to cope with your condition? If so, I’m putting this information out there in a video series to offer tips, new ways of looking at things and some of the things I did to help myself with the intention of helping you. Source:… Read More »

Just waking up? PTSD for veterans – Robert Greene

Are you a military veteran, public servant, fire fighter, aid worker or person with PTSD? If so, I’m making a video series about how to understand PTSD from a holistic perspective and will create follow on videos to give you tips on how to find health means to deal with yourself. Source: Youtube