Tag Archives: yoga

Exercise Improves Mental Health

Hello, I’m Jay with J Edwards Coaching and I’m talking with you today about How Exercise Improves Mental Health. Post-Traumatic Stress Disorder has deeply impacted my life. I have experienced the flooding of anxiety and the drowning of depression. I have waged, and won, several battles with this disorder and been through much loss and… Read More »

Just waking up? PTSD for veterans – Who are you without the uniform?

Are you a veterans with PTSD looking for new perspectives and ways to cope with your condition? If so, I’m putting this information out there in a video series to offer tips, new ways of looking at things and some of the things I did to help myself with the intention of helping you. Source:… Read More »

Just waking up? PTSD for veterans – Robert Greene

Are you a military veteran, public servant, fire fighter, aid worker or person with PTSD? If so, I’m making a video series about how to understand PTSD from a holistic perspective and will create follow on videos to give you tips on how to find health means to deal with yourself. Source: Youtube

Yoga Nidra for Trauma and PTSD

This short practice focuses on the breath and the body only and stays out of the mind, which can be a dangerous neighborhood for those suffering from PTSD and trauma related injuries. Use this practice daily or on those evenings you have trouble falling asleep or staying asleep. Source: Youtube

40 Minutes Gentle Yoga | Yoga for Beginner | Raja Gupta | SSS Club Long Bien Vietnam

Yoga has been all the rage for years now, but if you’re still not convinced, science proves its many benefits. Keep reading, you skeptic! Although usually praised for its ability to relieve stress and promote relaxation, scientists have recently started backing the numerous medical benefits of a regular yoga routine. Deep breathing and moving your… Read More »

How to use Grounding Techniques | STAY IN PRESENT | Jazzthebossbabe

dear jazzhearts, Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any… Read More »

PTSD Recovery with Yogic Practices and 3rd Eye Awakening

Receive a spiritual connection and healing call from Kodandi: https://tinyurl.com/y5qlqwsv I received a PTSD diagnosis and had some very severe symptoms. (trigger warning: self harm) but now after a month of yoga, yogic practices, organic vegetarian food, meditation and introspective practices I feel like I am recovering and no longer having symptoms! Click see more… Read More »

Warrior Yoga Series 2 – Leashes of Valor

Danique, Veteran and Co-founder of LOV, goes through series 2 of a yoga sequence. Warrior Yoga is a part of our restorative health and wellness component of our 16-day program on the ranch. To learn more, see all below. ❤️We connect post 9/11 warriors & service 🐕 🧡DUST OFF provides 🐕medical ER grants 💛Text LOVWINS… Read More »

Hand yoga or Hand mudra

Hand yoga or Hand mudra; linking breath and movement. This can highly accentuate our awareness of body and breath. I teach these simple exercises to help people get to sleep at night, to bring focus to breath. I also use it for mindfully strengthening cortical brain maps and reducing pain related to arthritis in the… Read More »

Proven Meditation Technique 98.6% | Reduce Stress & Anxiety EMDR | Audio 20 Mins

Please follow the instructions on screen: After 8 Years Meditation Nation Finally Has The Pleasure Of releasing the track called Shaolin Serenity. Home Why is it proven? This track has been specifically created with particular sound waves and has been in development for over 8 years by Chris Thorpe, a neuroscientist and researcher formerly educated… Read More »