Tag Archives: yoga

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Overcome constant worries, stress, fear with daily practice of Yoga as explained by Bharathji!

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside worry and restlessness.… Read More »

Breathing Exercises for Beginners by The Raise of Yoga

yoga for beginners…..It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD). It improves your core muscle stability. It improves your body’s ability to tolerate intense… Read More »

Healing PTSD with iRest Yoga Nidra: A dialogue with Richard Miller

About 220 million people will experience a traumatic event and 20% of them will subsequently develop symptoms of Post-Traumatic Stress Disorder. Rates of PTSD are even higher among US combat veterans. This dialogue on Embodied Contemplative Interventions features clinical psychologist and researcher Richard Miller, the Founder and Executive Director of the Integrative Restoration Institute. The episode… Read More »

YOGA & MEDITATION TO MANAGE POST TRAUMATIC STRESS DISORDER (PTSD) & ANXIETY

Hey there! So I wanted to make this video as I was inspired by someone online. I have also had my own battle with anxiety, which I talked about before. Using your breath, meditation and yoga to help manage PTSD and anxiety is a really helpful tool anyone can start doing today. Just take 5… Read More »

The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga… Read More »

Yogic Breathing To Attain Peace and Calmness In Every Situation.

In this video, I am talking about how to calm the nervous system, and decrease the body’s stress response with the belly breathing exercise. Belly breathing is also known as Diaphragmatic breathing and is a natural way of breathing. If you see an infant breathing, you will notice that their belly expands (rise-up) when they… Read More »

Trauma Sensitive Yoga on the Chiar – Intro

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma and complex Posttraumatic Stress Disorder. Developed in the United States, TCTSY is utilized with children, youth, and adults around the world. TCTSY is open to all people regardless of age, gender identity, race, ethnicity, body type and physical ability. Introductory part of… Read More »

Proven Meditation Technique | EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

“There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now… Read More »