Tag Archives: yoga

Fighting PTSD with Yoga: An Inspiring Story of Melanie Ross

Ross found her passion for yoga after serving in the Navy. She suffers from PTSD and has found that yoga has helped her tremendously. She was certified to become a yoga instructor less than a year ago. “I am a Navy veteran,” said Ross. “I served in the first Gulf War. I spent just short… Read More »

Complex PTSD and Narcissism: The Last Will and Testament in Dysfunction

Complex PTSD, narcissism and the estate plan: A personal sharing about the final straw and going no contact. And, importantly, rising from the wreckage with your soul and health in tact. Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies… Read More »

Yoga With Adriene & My Cat Vlogmas Day 3

Yoga for depression. My cat wanted to join in. My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share… Read More »

Complex PTSD and Narcissism: When Forgiveness Rings Hollow

What to do when forgiveness rings hollows? Many spiritual paths emphasize the importance of forgiveness. But what if you’ve caught the virus of Complex PTSD from a narcissist? Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal… Read More »

8 HOURS of Gentle Night Rain, Rain, Rain Sounds – Sleep, Insomnia, Meditation, Relaxing, Yoga, Study

8hrs of Gentle rain at night (No Music, No Thunder) combined with an effective and very realistic video of Rain falling. Both combine to create what I believe to be one of the best rain videos I have either seen or made. 8 hours of Rain, 8 hours of Rain Sounds, Gentle Rain, Light Rain,… Read More »

Complex PTSD: Are You a Parent? Thinking About It? You’re on the Frontline!

Karuna offers private sessions via Skype and FaceTime Video. She works on a sliding scale when appropriate. Email to book sessions: info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal experience of healing at the emotional, physical and spiritual levels has guided her to successfully mentor clients… Read More »

Complex PTSD: I’m Exhausted! How do I Heal for Real?

Is your mind exhausted from trying to figure out Complex PTSD? Well, here’s a 10 Million Dollar Question: How do I Heal for Good!? Karuna offers private sessions via Skype, FaceTime Video or WhatsApp Video. She works on a sliding scale when appropriate. Email her for sessions at info@hubfortheheart.com. Karuna shares from deeply personal experience… Read More »

Complex PTSD: Four Stages of Healing

The Four Stages of Healing Complex PTSD explained. You Can Do This! In the this video, Karuna shares the four stages of healing within the process of Complex PTSD. Karuna shares from deeply personal experience and knowledge: She has studied, personally experienced and mentored people moving through these various stages for years. Be in touch… Read More »

Yoga For Post Traumatic Stress – PTSD | Yoga With Adriene

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on… Read More »

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »