Tag Archives: yoga

Yoga Nidra – Love & Gratitude for 2020 – 30 mins

From Wikipedia, the free encyclopedia Yoga nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being… Read More »

012 : Yoga Nidra with Sheila Lapeyrouse | Yoga Sleep State for Relaxation and Calming The Mind

Yoga nidra or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation. There is evidence that yoga nidra helps relieve stress. An ancient technique from India, it has now spread worldwide and is also being applied by the US Army to assist soldiers… Read More »

Getting a diagnosis for PTSD is really, really difficult.

“Getting a diagnosis for PTSD is really, really difficult. And that’s because there are so many symptoms, and they’re so random. And so you think you’re losing your mind because you’ve got all of these like random things happening to you. And you don’t think that they are all connected. You probably don’t mention a… Read More »

8 Things You Can Do to Heal CPTSD

https://www.eclecticalu.com/consultation-enquiry/ Hi! I’m Alina Blazquez, M.S. in Professional Counseling with a passion for mindfulness, well-being, and helping people thrive after narcissistic abuse. I obtained my Master’s degree in counseling in the US, but I am from Argentina, and live in Buenos Aires, so that’s where my accent comes from! ———————————————————————————————————- If you want to be… Read More »

5 Major Facts You Need To Know About Anxiety Disorders

#anxiety #mentalhealth #awareness #mind There are five major types of anxiety disorders: Generalized Anxiety Disorder or GAD, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. Medical disclaimer: Craane K does not provide medical advice. We do not provide a diagnosis or other, This channel is for educational… Read More »

5 Types of PTSD (Post Traumatic Stress Disorder)

#ptsd #mentalhealth #mentalhealthawareness Post Traumatic Stress Disorder (PTSD) is a trauma- and stressor- related disorder that can develop after experiencing or witnessing a traumatic event, or learning that a traumatic event has happened to a loved one. Depending on the severity of the event, the trauma can range from mild to intense. In this video,… Read More »

Change Your Life ,Change Your breathing,Right way to Breathe

Change Your Life ,Change Your breathing,Right way to Breathe Diaphragm/belly breathing basics, Here’s the basic procedure for diaphragmatic breathing: 1-Sit in a comfortable position or lie flat on the floor, your bed, or another comfortable, flat surface. 2-Relax your shoulders. Put a hand on your chest and a hand on your stomach. 3-Breathe in through… Read More »

relaxing sleep! Rain,thunder sounds, Insomnia therapy tautness, stress yoga meditation study PTSD

Rain & thunder, a charming view from the window, therapy tautness!!! for yoga & meditation….This type of natural sounds is a drug for more than 65% of the diseases currently prevalent psychological and physical according to the latest scientific research in the 21st century. ENJOY!!! Source: Youtube

YOGA CURES PTSD

Having PTSD is similar to having whiplash. If you are in a car crash and you get whiplash, you need to do certain exercises to release the tension and feel better. If you survive a traumatic experience, you need to do certain exercises to release those stored emotions and come back to center. This is… Read More »

Yoga For After Disaster | Yoga With Adriene

As the decade comes to near end and we ready ourselves to embark anew… I invite you to join me for a brand-new 30 Day Yoga Journey: https://do.yogawithadriene.com/home – – – – – – – – – – Yoga For After Disaster is a 30 min healing yoga and meditation practice to help you find… Read More »