Tag Archives: yoga

40 Minutes Gentle Yoga | Yoga for Beginner | Raja Gupta | SSS Club Long Bien Vietnam

Yoga has been all the rage for years now, but if you’re still not convinced, science proves its many benefits. Keep reading, you skeptic! Although usually praised for its ability to relieve stress and promote relaxation, scientists have recently started backing the numerous medical benefits of a regular yoga routine. Deep breathing and moving your… Read More »

How to use Grounding Techniques | STAY IN PRESENT | Jazzthebossbabe

dear jazzhearts, Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any… Read More »

PTSD Recovery with Yogic Practices and 3rd Eye Awakening

Receive a spiritual connection and healing call from Kodandi: https://tinyurl.com/y5qlqwsv I received a PTSD diagnosis and had some very severe symptoms. (trigger warning: self harm) but now after a month of yoga, yogic practices, organic vegetarian food, meditation and introspective practices I feel like I am recovering and no longer having symptoms! Click see more… Read More »

Warrior Yoga Series 2 – Leashes of Valor

Danique, Veteran and Co-founder of LOV, goes through series 2 of a yoga sequence. Warrior Yoga is a part of our restorative health and wellness component of our 16-day program on the ranch. To learn more, see all below. ❤️We connect post 9/11 warriors & service 🐕 🧡DUST OFF provides 🐕medical ER grants 💛Text LOVWINS… Read More »

Hand yoga or Hand mudra

Hand yoga or Hand mudra; linking breath and movement. This can highly accentuate our awareness of body and breath. I teach these simple exercises to help people get to sleep at night, to bring focus to breath. I also use it for mindfully strengthening cortical brain maps and reducing pain related to arthritis in the… Read More »

Proven Meditation Technique 98.6% | Reduce Stress & Anxiety EMDR | Audio 20 Mins

Please follow the instructions on screen: After 8 Years Meditation Nation Finally Has The Pleasure Of releasing the track called Shaolin Serenity. Home Why is it proven? This track has been specifically created with particular sound waves and has been in development for over 8 years by Chris Thorpe, a neuroscientist and researcher formerly educated… Read More »

Mindful Happiness – featuring Martin Weaver

https://decca.lnk.to/CalmCollectiveID Watch Neurolinguistic Psychotherapist Martin Weaver discussing creating his album Mindful Happiness. The album has been created to help listeners take responsibility for their own happiness and state of mind. Martin Weaver who specialised in post-traumatic stress disorder and helped victims from the 7 July 2005 London bombings explained the origins of ‘Mindful Happiness’: “When… Read More »

On PTSD and Trauma as the main focus to access the next level of Human evolution

Im going to create a video that gets 100% of humanity on board with a generative game that will give you freedom, and synergy, and make you safe. I’m a genius level tactician on weed, and Im using Landmark Education and Stephen covey’s principles when i say, I’ve already won the earth game, its you… Read More »

Yoga Nidra by Swami Niranjanananda Saraswati (English)

Hey have you tried this Yog Nidra, In a first of its kind study in 2002, scientists used brain scan imaging to confirm the natural dopamine-boosting effect of yoga nidra. In fact, a single yoga Nidra session resulted in a 65 percent increase in dopamine release, showing the practice regulates conscious states at the synaptic… Read More »

Overcome constant worries, stress, fear with daily practice of Yoga as explained by Bharathji!

A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one’s daily activities. Examples of anxiety disorders include panic attacks, obsessive-compulsive disorder and post-traumatic stress disorder. Symptoms include stress that’s out of proportion to the impact of the event, inability to set aside worry and restlessness.… Read More »