Tag Archives: yoga

What Is The Purpose Of Mental Illness?

Ultimately everything is part of the process of awakening. https://www.eckharttollenow.com Subscribe to find greater fulfillment in life: https://www.youtube.com/c/eckharttolle?sub_confirmation=1 Interested in diving deeper into Eckhart Tolle’s work? Enjoy a FREE 10-DAY TRIAL to Eckhart Tolle Now: https://www.eckharttollenow.com/v9/join/ Check out some of our other playlist: Meditation – https://bit.ly/2QkG5uU Our True Identity – https://bit.ly/2COKGTo Supporting Awakening – https://bit.ly/2O4M6dW… Read More »

PTSD Trauma Healing Video

Here I talk about my own experience of working with teenagers with complex PTSD, including common behaviours and the wide range of spectrum that trauma plays out. I talk about trauma, and how it affects us all in our own ways, and how to heal these past traumas. This is very specific to my own… Read More »

Simple to Complex Trauma & Overcoming Disassociation

Here I talk about – The spectrums of Trauma – Simple and complex trauma – Disassociation – Reconnecting with your emotions to work with trauma I am a professional counsellor, specialising in mindfulness, and use a transpersonal approach. I offer Skype sessions online so feel free to contact me through private message. You can also… Read More »

Yoga & Mental Health With Yasmin Butt Prt. 3 | Stress (PTSD) | By Axeemyoga

#yogaforPTSD, #Stress #Depression Yoga & Mental Health For Stress (PTSD) With Yasmin Butt – By Axeemyoga Axeemyoga Channel gives you the best Beginner, intermediate and advanced yoga practices in Lahore Pakistan. Here you can find the yoga and discussion related to depression, anxiety, panic attack, mood swings. For yoga class and personal coach. Call at… Read More »

How to get stress-resistant in 10 mins | Benefits of Abdominal Breathing

Can treat symptoms of: – depression – PTSD (post-traumatic stress disorder) – anxiety Helps emotions of: – anger – fear – sadness Transforms anxiety into: – confidence – focus/performanceconcentration – calmness – it helps you to relax Physiological changes & effects: – lowers the harmfull effect of the stress hormone cortisol by triggering the parasympathetic… Read More »

Fighting PTSD with Yoga: An Inspiring Story of Melanie Ross

Ross found her passion for yoga after serving in the Navy. She suffers from PTSD and has found that yoga has helped her tremendously. She was certified to become a yoga instructor less than a year ago. “I am a Navy veteran,” said Ross. “I served in the first Gulf War. I spent just short… Read More »

Complex PTSD and Narcissism: The Last Will and Testament in Dysfunction

Complex PTSD, narcissism and the estate plan: A personal sharing about the final straw and going no contact. And, importantly, rising from the wreckage with your soul and health in tact. Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies… Read More »

Yoga With Adriene & My Cat Vlogmas Day 3

Yoga for depression. My cat wanted to join in. My Blog ♥ http://cptsdwarrior.com My SOCIAL ♥Instagram♥ https://www.instagram.com/pokingholes_cptsdwarrior/♥FACEBOOK♥ http://www.facebook.com/Poking-Holes-1675396336061298/ ♥TWITTER♥ http://twitter.com/poking_holes ♥TUMBLR♥ http://poking-holes.tumblr.com/ ♥Email♥ pokingholeschannel@gmail.com Disclaimer: I am not a mental health professional nor am I an academic expert on Narcissistic Personality Disorder (NPD) or complex post traumatic stress disorder (CPTSD). I am here to share… Read More »

Complex PTSD and Narcissism: When Forgiveness Rings Hollow

What to do when forgiveness rings hollows? Many spiritual paths emphasize the importance of forgiveness. But what if you’ve caught the virus of Complex PTSD from a narcissist? Book your private intuitive and therapeutic sessions with Karuna at info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal… Read More »

8 HOURS of Gentle Night Rain, Rain, Rain Sounds – Sleep, Insomnia, Meditation, Relaxing, Yoga, Study

8hrs of Gentle rain at night (No Music, No Thunder) combined with an effective and very realistic video of Rain falling. Both combine to create what I believe to be one of the best rain videos I have either seen or made. 8 hours of Rain, 8 hours of Rain Sounds, Gentle Rain, Light Rain,… Read More »

Complex PTSD: Are You a Parent? Thinking About It? You’re on the Frontline!

Karuna offers private sessions via Skype and FaceTime Video. She works on a sliding scale when appropriate. Email to book sessions: info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal experience of healing at the emotional, physical and spiritual levels has guided her to successfully mentor clients… Read More »

Complex PTSD: I’m Exhausted! How do I Heal for Real?

Is your mind exhausted from trying to figure out Complex PTSD? Well, here’s a 10 Million Dollar Question: How do I Heal for Good!? Karuna offers private sessions via Skype, FaceTime Video or WhatsApp Video. She works on a sliding scale when appropriate. Email her for sessions at info@hubfortheheart.com. Karuna shares from deeply personal experience… Read More »

Complex PTSD: Four Stages of Healing

The Four Stages of Healing Complex PTSD explained. You Can Do This! In the this video, Karuna shares the four stages of healing within the process of Complex PTSD. Karuna shares from deeply personal experience and knowledge: She has studied, personally experienced and mentored people moving through these various stages for years. Be in touch… Read More »