Tag Archives: yoga

Breathing Exercises for Beginners by The Raise of Yoga

yoga for beginners…..It helps you relax, lowering the harmful effects of the stress hormone cortisol on your body. It lowers your heart rate. It helps lower your blood pressure. It helps you cope with the symptoms of post-traumatic stress disorder (PTSD). It improves your core muscle stability. It improves your body’s ability to tolerate intense… Read More »

Healing PTSD with iRest Yoga Nidra: A dialogue with Richard Miller

About 220 million people will experience a traumatic event and 20% of them will subsequently develop symptoms of Post-Traumatic Stress Disorder. Rates of PTSD are even higher among US combat veterans. This dialogue on Embodied Contemplative Interventions features clinical psychologist and researcher Richard Miller, the Founder and Executive Director of the Integrative Restoration Institute. The episode… Read More »

YOGA & MEDITATION TO MANAGE POST TRAUMATIC STRESS DISORDER (PTSD) & ANXIETY

Hey there! So I wanted to make this video as I was inspired by someone online. I have also had my own battle with anxiety, which I talked about before. Using your breath, meditation and yoga to help manage PTSD and anxiety is a really helpful tool anyone can start doing today. Just take 5… Read More »

The Johns Hopkins Kimmel Cancer Center Presents: Yoga Nidra

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. Yoga nidra is a guided meditation to induce full-body relaxation and deep rest. It helps quiet the overactive mind and brings it into a conscious, meditative state. Yoga… Read More »

Yogic Breathing To Attain Peace and Calmness In Every Situation.

In this video, I am talking about how to calm the nervous system, and decrease the body’s stress response with the belly breathing exercise. Belly breathing is also known as Diaphragmatic breathing and is a natural way of breathing. If you see an infant breathing, you will notice that their belly expands (rise-up) when they… Read More »

Trauma Sensitive Yoga on the Chiar – Intro

Trauma Center Trauma Sensitive Yoga (TCTSY) is an adjunctive treatment for complex trauma and complex Posttraumatic Stress Disorder. Developed in the United States, TCTSY is utilized with children, youth, and adults around the world. TCTSY is open to all people regardless of age, gender identity, race, ethnicity, body type and physical ability. Introductory part of… Read More »

Proven Meditation Technique | EMDR Audio: Open Your 3rd Eye in 15 Mins (Cosmic Serenity)

“There is no secret here, towards the end of each note you hear, upon the heightening of the frequency so too is your central cortex stimulated”… After taking a little over 4 years to compose, along with tireless research and accuracy this finely tuned ‘work of art’ as it has been referred to is now… Read More »

Kate Shipp – Trauma & PTSD – The Just Be Love Conference 2017

The Just Be Love Project July 2017 Educational Conference Trafficking, Sexual Trauma and the importance of Human Connection. Filmed live at Sun Studios, Tempe Arizona Trauma Yoga Therapist Kate Shipp shares insight about how Yoga helped identify and heal her trauma. Learn more about Kate: FB: https://www.facebook.com/thewindowwithin/ Website: http://www.kateshippyoga.com/ Learn more about The Just Be… Read More »

Robin Carnes Interview – Yoga Nidra, iRest and PTSD

This episode of The Flow Artists Podcast is a recorded conversation with hosts Rane Bowen and Jo Stewart and guest Robin Carnes. Robin Carnes is a yoga teacher and certified iRest® Yoga Nidra instructor who hails from the United States. She is well recognized as a pioneer and innovator in the field of mind-body therapies… Read More »