Tag Archives: yoga

Yoga For Post Traumatic Stress – PTSD | Yoga With Adriene

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on… Read More »

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »


Take my 30-Day Healing Challenge: https://30-day-grief-healing-challenge.teachable.com/p/30-day-grief-healing-challenge Rachel has created a grief healing app that will save your life. Download it for iPhone here: https://itunes.apple.com/us/app/iheal-because-ifeel/id1111460894?mt=8&ign-mpt=uo%3D4%26amp%3Buo%3D4 Download it for Android here: https://play.google.com/store/apps/details?id=com.iheal This video is about Post Traumatic Stress Disorder recovery through a series of Mind, Body & Heart exercises from the perspective of a PTSD survivor.… Read More »

Fusion Twist Power Yoga Somatic Trauma Healing Shaking Rebirthing Breath

Expect a lot of twists. AK FUNKY TWISTS. A great class for resetting digestion. For bloating, stomach ache and other digestive upsets. Expect shamanic shaking. I am choosing it to call it that. It is shaking of the body with no structural fashion. Loosening up the tissue. Softening up the connective tissue so that we… Read More »

Breathing Meditation for Complex PTSD: Feel Your Diaphragm, Know Balance & Calm

Your breath is amazing! We nourish the brain and body with the breath, and we can calm the central nervous system and reduce anxiety by breathing skillfully. In this guided breathing meditation, Karuna focuses on feeling the diaphragm, an amazing muscle that breathes us at night. She also focuses on the rise and fall of… Read More »

Guided Meditation for Complex PTSD: Connect with Inner Voice

Inner voice is weak and, sometimes even confused as the inner critic, for many who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse. In this video, Karuna offers a centering meditation designed to connect you with inner voice and encourage sharing inner truth with ease. The focus is on… Read More »

Complex PTSD & Spiritual Bypassing: Dissociate No More!

Disassociate no more! For those who manage Complex PTSD, the lure of the pursuit of spiritual perfection can draw us into dissociation, a common coping mechanism from childhood. In this video, Karuna puts the spiritual practices into perspective: Meditate to reduce anxiety and bring greater awareness; study and embrace therapy to better understand and recover… Read More »