Tag Archives: yoga

Alleviate Anxiety, Complex PTSD: Guided Breathing in 3 Relaxing Yoga Postures

Feeling anxious or out-of-sorts? We are here to help! In this video, Karuna guides breathing while Lizzie demos three relaxing postures on the floor. Have 2 blankets and a basic dining chair or ottoman ready. This video is also great for those with Complex PTSD. Is this video and Karuna’s channel helpful? You are invited… Read More »

Complex PTSD & Spirituality: Trigger Terms! How do we Heal for Real

How are wounds from Complex PTSD, ultimately, resolved and healed? Through cognitive therapy we understand the hurt or trauma–and understanding supports healing. Then, by embracing our more peaceful nature, through spiritual practice, the wound is soothed and, in its own time, resolved and healed. In this video, Karuna encourages us to let go of any… Read More »

Complex PTSD & Childhood Trauma: Use Dissociation to Your Advantage

Those who have experienced Complex PTSD or trauma are quite familiar with dissociation (relating to an expansive field in order to cope with and alleviate childhood abuse or trauma). If that’s you, here’s some good news: That part of the hard work of become whole and healthy is done! In this video, Karuna encourages us… Read More »

Reduce Anxiety from Complex PTSD with the 3-part Yoga Breath

People who manage Complex PTSD most often also manage a nervous system that has been in an adrenalized, hyper-vigilant state. In this video, Karuna guides the 3-part Yoga Breath, which utilizes the lungs fully, helps to calm the central nervous system and reduces anxiety. From here, those who manage Complex PTSD can better assimilate and… Read More »

Veteran Uses Yoga to Cope with PTSD | AARP

Jeff Sargent spent two decades in the U.S. Army fighting on the front lines in Iraq and Afghanistan. After retirement, Jeff suffered from PTSD. A friend mentioned doing yoga as a form of treatment and Jeff replied “real men don’t do yoga.” He realizes now how short-sighted he was. Jeff started doing yoga and the… Read More »

3 HOURS of Gentle Night Rain Sounds – PTSD, Anxiety, Sleep, Insomnia, Meditation, Relaxing, Study

We created this specifically targeted for Veterans and those with PTSD and Anxiety disorder. 3hrs of Gentle rain at night (No Music, No Thunder) combined with an effective and very realistic video of Rain falling. 3 hours of Rain, 3 hours of Rain Sounds, Gentle Rain, Light Rain, Soft Rain, Calm Rain, Soothing Rain, Dark… Read More »

Yoga Helps Veterans With PTSD Without Drugs

It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research. Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20%… Read More »

Guided Meditation for Complex PTSD: Healing and Wholeness

Once we understand Complex PTSD through personal insight and cognitive therapy, the dysfunctional imprints of the past can be dissolved and healed. In this guided meditation, Karuna focuses on healing, authenticity and wholeness. Download Karuna’s full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/ Visit Karuna’s Facebook page at: https://www.facebook.com/Karunahubfortheheart/ Instagram: Hub for… Read More »

Yoga and Post Traumatic Stress Disorder:How a Vietnam Vet found his answer.

Listen to the full version on iTunes, Seclairer.com and Stitcher.com. Look for “S’eclairer Chatterbox 32: From Vietnam to Yoga” Joe Marchesani joins us on the Chatterbox as we look back at his experience in Vietnam, and his remarkable story that has lead him to discover, and now teach, Yoga! We touch on post traumatic stress… Read More »

Guided Meditation for Complex PTSD

Karuna offers a brief 10-minute centering meditation for those who have experienced Complex PTSD due to childhood physical, emotional or spiritual neglect and abuse. The focus is on being present and authentic while calming the central nervous system from a hyper-vigilant state. Download Karuna’s full meditation programme, The Ten Qualities of a Powerful Mind: http://www.hubfortheheart.com/downloads/experience-the-10-qualities-of-a-powerful-mind/… Read More »