Tag Archives: yoga

Complex PTSD: Are You a Parent? Thinking About It? You’re on the Frontline!

Karuna offers private sessions via Skype and FaceTime Video. She works on a sliding scale when appropriate. Email to book sessions: info@hubfortheheart.com. Karuna shares from deeply personal experience and knowledge: She has completed in-depth studies and her personal experience of healing at the emotional, physical and spiritual levels has guided her to successfully mentor clients… Read More »

Complex PTSD: I’m Exhausted! How do I Heal for Real?

Is your mind exhausted from trying to figure out Complex PTSD? Well, here’s a 10 Million Dollar Question: How do I Heal for Good!? Karuna offers private sessions via Skype, FaceTime Video or WhatsApp Video. She works on a sliding scale when appropriate. Email her for sessions at info@hubfortheheart.com. Karuna shares from deeply personal experience… Read More »

Complex PTSD: Four Stages of Healing

The Four Stages of Healing Complex PTSD explained. You Can Do This! In the this video, Karuna shares the four stages of healing within the process of Complex PTSD. Karuna shares from deeply personal experience and knowledge: She has studied, personally experienced and mentored people moving through these various stages for years. Be in touch… Read More »

Yoga For Post Traumatic Stress – PTSD | Yoga With Adriene

This at home yoga practice is created for you to be able to do on your own and designed with many types of people in mind. Ideally, the title will bring many people to the yoga mat and it will provide tools for healing, understanding, connection, and recovery. Yoga With Adriene focuses not just on… Read More »

Alternate Nostril Breathing Tutorial: Nadi Shodhana Pranayama for Trauma Recovery

Greetings and thank you for joining me for this video! . In working with thousands of people who struggle with anxiety, depression, and post-traumatic stress disorder over the past 13 years, I have found that Alternate Nostril Breathing, or Nadi Shodhana Pranayama, is profoundly beneficial. . . I have been met with expressions of extreme… Read More »


Take my 30-Day Healing Challenge: https://30-day-grief-healing-challenge.teachable.com/p/30-day-grief-healing-challenge Rachel has created a grief healing app that will save your life. Download it for iPhone here: https://itunes.apple.com/us/app/iheal-because-ifeel/id1111460894?mt=8&ign-mpt=uo%3D4%26amp%3Buo%3D4 Download it for Android here: https://play.google.com/store/apps/details?id=com.iheal This video is about Post Traumatic Stress Disorder recovery through a series of Mind, Body & Heart exercises from the perspective of a PTSD survivor.… Read More »

Fusion Twist Power Yoga Somatic Trauma Healing Shaking Rebirthing Breath

Expect a lot of twists. AK FUNKY TWISTS. A great class for resetting digestion. For bloating, stomach ache and other digestive upsets. Expect shamanic shaking. I am choosing it to call it that. It is shaking of the body with no structural fashion. Loosening up the tissue. Softening up the connective tissue so that we… Read More »